Welcome to the I Have ADHD podcast, where it's all about education, encouragement, and coaching

for adults with ADHD. I'm your host, Kristen Carter, and I have ADHD. Let's chat about

the frustrations, humor, and challenges of adulting, relationships,

working, and achieving with this neurodevelopmental disorder.

I'll help you understand your unique brain, unlock your potential, and move from point A to

point B.

Hey, what's up?

This is Kristen Carter, and you've tuned in to the I have ADHD podcast. I am

medicated, caffeinated, sort of regulated, and ready to roll. I'm here today with my client,

Joe Corpus, and we're going to be talking about self-awareness, which is something that he has been

working on and has made so much progress in.

And it is something that really impacts our ability to make progress, to reach our potential,

and to become the people that we want to be. I don't think we talk enough in our ADHD

community about self-awareness and about the skills that go into being self-aware and why we,

ADHD, or struggle with it so much. And we're diving into it today. As we get started,

I want to remind you to press that like button, press that follow button, share all of the

things, leave a comment. If you resonate with our conversation, just drop a comment

and I will absolutely respond to you. I love it. And you hear me saying this every week.

But like this is just what we have to say because I absolutely love it. When you interact with

the show, first of all, it gives me a major dopamine boost. And then second of all,

it allows the show to grow and other ADHDers to find it.

So as we get rolling here, I really want to make sure that we're clear about the two main skills that go into being self-aware.

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