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Crushing Iron Triathlon Podcast

#289 - Ironman 70.3 Ohio Recap

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.8739 Ratings

🗓️ 29 July 2019

⏱️ 46 minutes

🧾️ Download transcript

Summary

The swim set the tone. We could see it in their eyes as they got out of the water. Then conditions seemed to get worse. Tough winds on the bike and a hot sunny day made for a tough reality at Ohio 70.3. 

Triathlon is an endless puzzle and just when you think you mastered it, there will be another big lesson. Do the best you can and have fun.

Topics:

  • Ohio Tough Conditions
  • Be grateful 
  • Good people
  • Condolences for bike death
  • The Wind 
  • Respect the course
  • Warm water, slow times
  • The PR illusion 
  • Us vs. the Elements
  • Hot run, no clouds
  • When You Should Start Swim
  • The conditions aren't the same for everyone
  • When a swim dictates a race
  • Nothing better than a great start
  • Do the best you can and have fun

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Transcript

Click on a timestamp to play from that location

0:00.0

you could see it on their face that it was like an immediate kick in the gut.

0:07.3

Like, I knew that was going to suck and I knew that was going to be slow,

0:11.1

but I didn't think I was going to be that slow.

0:25.0

What is happening, coach? I'm just off the road.

0:26.1

Happy, happy, happy.

0:28.6

Happy Monday.

0:30.1

We are. No, I would say we're late, but we're not.

0:32.1

We're right on time.

0:33.4

A little later than usual on Monday.

0:34.7

Welcome, a freshman iron Podcast, episode 2.

0:39.5

289?

0:40.8

I hope so.

0:42.0

Yeah, that's right.

0:43.4

Somewhere around there, listen, we are flying by the seat of our pants, as usual,

0:47.4

but I got back here in Chattanooga earlier today around 11

0:51.3

after a 3.45 a.m. departure from Delaware, Ohio, and you pulled a late

0:58.2

nighter drive from Delaware or the Columbus area to Louisville last night and then just got back

1:03.4

probably like what, not even 15 minutes ago in Nashville. But busy day, lots of travel. We

1:09.4

were to Ohio 70.3, but hey, we got things to do.

1:13.3

We preach consistency, so it would be we'd be hypocritical if we didn't show up today and get the job done.

1:20.8

It might be a little cleaner and crisper and shorter than usual.

1:24.0

But, hey, we have a lot to talk about.

...

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