Should you put more weight on your great workouts or bad? Probably neither because it's a process and everything is a building block. As the pressure builds it's more important to stay level when evaluating yourself. Take a look at where you've come from and figure out how a bunch of "good" workouts are the best way to great. 

Topics:

• The Spectrum of Athletes 
• Beginner, Improver, Kona Qualifier?
• Short Term Memory, Long Term Appreciation
• Good Days, Bad Days 
• After the Excitement Wears Off
• Is It All About What's Next?
• Triathlon and Life Should Compliment
• Let Yourself Float 
• The Life Metaphor
• Do we always have to have an answer?
• Three sports is like spinning plates
• Expectations are future resentments
• Why it's all about showing up
• Do you feel surprisingly good on Monday?
• Taking pressure off race goals
• Is "good" not enough?
• Shoot for Good over Great
• Can you restrain yourself in workouts?
• Strive for the Middle 
• Appreciate what you're doing

Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page. 

Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link. 

Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.

You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!