#288: Ted Ryce: Meditation, Communication & Understanding Behaviours
Sigma Nutrition Radio
Danny Lennon
4.8 • 626 Ratings
🗓️ 26 June 2019
⏱️ 51 minutes
🧾️ Download transcript
Summary
Ted is an online coach and podcaster. He has been in the fitness industry for over 20 years, with much of that spent as a sought-after personal trainer in Miami, Florida. During his coaching career he has worked with a variety of clients including Fortune 500 CEOs and celebrities, including Richard Branson and Robert Downey Jr. In more recent years he has continued to coach people online whilst being based in several different locations around the world.
Show notes: https://sigmanutrition.com/episode288/
Transcript
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| 0:00.0 | I think something that's really important is that cognitive dissonance that can come up when you're |
| 0:17.0 | believing a certain thing. Like I believe that health and fitness is important. It's something |
| 0:24.2 | that I need to do that adds to my life, that makes me healthier, that helps prevent disease, |
| 0:29.0 | etc., etc., but I'm not doing that. And understanding whether they're kind of living up to those |
| 0:36.4 | things, because if they're not, it creates this dissonance in us |
| 0:42.5 | where it leads to anxiety or tension or being unhappy. |
| 1:12.8 | I'm going to... Hello and welcome. You are listening to Sigma Nutrition Radio with me, Danny Lennon. Thank you so much for taking the time out to listen to the show, whether you are a long-time listener or a new listener, you are very welcome. |
| 1:18.6 | We are at episode 288 of the podcast today, and so that means you can find the show notes to this |
| 1:25.7 | episode at sigmautrition.com slash episode 288 if you want to check out means you can find the show notes to this episode at sigmautrition.com |
| 1:27.6 | slash episode 288 if you want to check out where you can get transcripts to the podcast episodes |
| 1:33.6 | and any relevant details to today's conversation, including any links and resources mentioned throughout |
| 1:40.0 | or some background information about today's guest. |
| 1:43.4 | Before we get to the conversation, just a quick reminder that in a short few weeks time, |
| 1:49.5 | on July 20th and July 21st, I'm going to be giving two seminars in Dublin, Ireland. |
| 1:55.1 | The first of which is nutrition for health enhancement, |
| 1:58.4 | where we're going to dig into the science and application of various health-centric topics related to nutrition for health enhancement, where we're going to dig into the science and application |
| 2:01.0 | of various health-centric topics related to nutrition and health science that go beyond |
| 2:07.3 | simply thinking about body composition or calories or macros. So we're going to get into that. |
| 2:13.1 | That is July 20th. And on July 21st, a completely separate seminar for those you more interested |
| 2:19.6 | in performance nutrition, specifically in combat sports, I'm going to be giving a seminar |
| 2:24.9 | on making weight and dieting for the combat sport athlete. So if you are either a athlete or a |
| 2:31.7 | nutritionist that works with a combat sport athlete or even a coach |
... |
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