#287: Gregg Slater - Dietary Fatigue, Nutrition Periodization & the Deficit-Adherence Model

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 19 June 2019

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gregg Slater is head of education at Lift The Bar, a company providing education to fitness professionals. After completing his BSc in Sports and Exercise Science Gregg started out his professional life as a Physical Education Teacher before making the transition towards his passion for fitness as a Physical Training Instructor in the Royal Air Force for 10 years.

In 2015 he took up his role as Head of Education for Lift The Bar. Over this time Gregg has designed a number of acclaimed courses on a variety of topics, mentored trainers, consulted with gyms and runs regular educational seminars for personal trainers.

In This Episode We Discuss

“Dietary fatigue”
The deficit-adherence model (dietary performance = deficit – fatigue)
Balancing diet sustainability, rate of progress and adherence
How previous experiences with diets shoudl be taken into account
Transitioning from a period of dieting to a period of weight maintenance
Dietary autoregulation

SHOW NOTES: https://sigmanutrition.com/episode287/

Transcript

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0:00.0	I think the same thing is very true with any diet or dieting phase.
0:11.5	So your dietary performance, whether that be, I'm predominantly looking at weight loss,
0:16.6	it's going to be your kind of predicted deficit, which would be the equivalent of your fitness minus
0:21.6	the level of the client's non-adderance or what I'd probably call their dietary fatigue.
0:25.6	Because we can have instances where we perceive them to be in a large chloric deficit.
0:30.6	However, their level of adherence is pretty poor, their dietary fatigue is very high, therefore the net outcome is either no weight loss or a very small amount of weight loss.
0:40.0	However, if I can help to manage that dietrich fatigue and help lower that non-adderance, then I'm going to get a greater dietary performance. Hello and welcome to another episode of Sigma Nutrition Radio.
1:06.1	I am your host, Danny Lennon.
1:08.1	We're at episode 287 of the podcast today. Thank you so much for taking the time
1:14.6	to listen in. I hope you enjoyed today's conversation. And as we approach the end of June here,
1:21.6	a couple of upcoming seminars and conferences just to let you guys know about next week, which is the 28th, 29th and 30th of June
1:32.0	2019. I'm going to be speaking at the Ultimate Evidence-based Conference in Melbourne, Australia.
1:37.8	The following weekend, I'm going to be speaking at Das Gym in Vienna, Austria.
1:51.0	And then in middle of July, I'm going to be doing two Sigma Nutrition Seminars,
1:57.6	one on nutrition for health enhancement and the other on combat sport nutrition and cutting weight.
1:59.1	So if any of those are of interest to you, you can get the details to any of those events
2:03.0	over at sigmautrition.com slash events.
2:06.8	And that will just bring up a list of everything.
2:08.4	So if you can make it along to one of those, it would be great to see you and make sure
2:12.1	you come up and say hi.
2:14.5	So getting into today's conversation, I'm going to be joined by Greg Slater, who is
2:19.8	head of education at Lift the Bar, which is a company based in the UK that provides education
	...

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