288 Seven Signs Your Boundaries Suck
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 16 March 2021
⏱️ 19 minutes
🧾️ Download transcript
Summary
If you feel confused about your boundaries, these 7 signs will help you figure out where you can get better at setting them.
"It doesn't matter if you have been the biggest boundary disaster in the history of the world, I promise you that you can learn." - Terri Cole.
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Transcript
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| 0:00.0 | I'm going to start this episode with a question. Do you wonder like how are your |
| 0:06.2 | boundary skills? Do you even know what they are? Do you feel secure in your ability to draw boundaries? |
| 0:15.0 | Because I know there is a lot of confusion about this. |
| 0:20.0 | If you're new to this podcast, I'm Terry Cole, your host, I'm a licensed psychotherapist, |
| 0:25.0 | a relationship expert in the founder of Real of Revolution and Boundary Boot Camp, and the author of my very first book coming out April 20th 2021 called Boundary Boss, The Essential Guide to Talk True, Be Seen, and Finally, Live Free. |
| 0:42.0 | So if you are saying yes I'm confused as hell I don't |
| 0:46.3 | not know what's going on that's exactly what I'm going to be covering in |
| 0:50.5 | today's episode seven sons Signs Your Boundaries suck. That is what we are |
| 0:55.4 | covering today, but before we get started, I want to ask you, are you |
| 0:58.7 | subscribe to my podcast? If not, please do it today. I don't want you to miss any episodes. I've been doing a lot of stuff in interviewing, super fascinating people, as well as putting out what I normally put out. And hey, if you're feeling extra loving, I would be so grateful |
| 1:15.7 | if you left me a review over on iTunes too, because those reviews help other people find |
| 1:22.2 | my podcast. And they're also so fun for me to go in and |
| 1:26.0 | read like this note from Marayi life-changing I've been listening to Terry |
| 1:31.8 | Cole for about a year now and she is amazing. She has totally changed my life, my relationships, and my marriage. |
| 1:38.0 | She has an incredible noble way about helping you through difficult times and |
| 1:42.6 | difficult relationships. |
| 1:44.2 | I felt her support and guidance |
| 1:46.1 | as if she were by my side the entire time. |
| 1:49.5 | I highly recommend her if you are ready for change. Thank you Terry forever grateful. |
| 1:55.0 | Also if you have an aha moment please take a screenshot and tag me at Terry Cole on |
| 2:01.1 | social media and let me know what your takeaways are and what you got out of the episode or this podcast because I love seeing your feedback and then I love sharing it too. This is how we turn other people onto the show |
| 2:15.8 | and when one of us raises our mental health, we all rise. So thank you, thank you. |
... |
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