288: Letting Stuff Go (with Allie Casazza)
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 10 September 2021
⏱️ 38 minutes
🧾️ Download transcript
Summary
Allie and I talk about her goal of eradicating the "hot mess mom" stereotype and why understanding your family members' unique personality types will help you have empathy when they struggle to let things go. Everything that takes up your space takes up your time and energy, and Allie is sharing how we can get more of both.
Get full show notes and more information here: https://www.jenriday.com/288
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi, I'm Jen Ridey and you're listening to the Vibrant Happy Women podcast, episode number 288. |
| 0:07.3 | We're talking about decluttering and minimalism and how both can make you happier. |
| 0:13.3 | Stay tuned. |
| 0:14.2 | Hi, I'm Jen Ridey and this podcast is for women who want to feel more vibrant, happy, aligned, and alive. You'll gain the emotional, |
| 0:23.0 | physical, and spiritual tools you need to get your sparkle back and ensure that depression, |
| 0:28.4 | anxiety, and struggle don't rule your life. Welcome to the Vibrant Happy Women Podcast. |
| 0:34.8 | Hey there, my friends. It's Jen, and I'm excited for this episode because we're going to talk about |
| 0:40.7 | our stuff. Stuff. It can steal our energy, drain our focus, and kind of take away our time. Every |
| 0:51.2 | little thing we own not only takes energy, but it takes a piece of our time. And I'm excited |
| 0:57.9 | because our guest today, Ali Kasaza, is an expert of how our stuff relates to our happiness, |
| 1:05.0 | how our stuff relates to anxiety and to depression, and how we each have a story and even an attachment or a style |
| 1:13.0 | related to how we deal with stuff. So this is a very informative episode. I want you to think about |
| 1:19.7 | your stuff. Do you love it? Is it comforting? Does it give you security or do you wish you could |
| 1:25.5 | get rid of it? Do you feel overwhelmed by |
| 1:28.3 | areas you need to declutter or maybe you like me decluttered some things during the pandemic. |
| 1:34.0 | But the funny thing is, there always seems to be more, more broken pencils, more junky toys |
| 1:39.8 | lying under a bench or under the table or under the couch. Oh my gosh, the things under the couch |
| 1:46.1 | don't even get me started. And sometimes I look at the stuff and I think, where did this come from? |
| 1:51.6 | Where does this stuff come from? I feel so liberated when I can let it go. So we're going to talk about |
| 1:58.6 | with Allie, how you can more easily get into the psychology of letting things go. So it's |
| 2:07.0 | easier. So you're going to love this one. Before we dive in, I want to read our review of the week. |
| 2:13.2 | It is from Kristen Pierce, who is one of our vibrant happy women coaches. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jen Riday, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jen Riday and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.