Hi, I'm Dr. Jen Ridey and you're listening to the Vibrins Happy Women Podcast, episode

number 287. In this episode, I'm talking about your ability to change and how you actually can do it.

Stay tuned. Hi, I'm Jen Ridey and this podcast is for women who want to feel more vibrant, happy, aligned, and alive.

You'll gain the emotional, physical, and spiritual tools you need to get your sparkle back

and ensure that depression, anxiety, and struggle don't rule your life.

Welcome to the Vibrins Happy Women podcast.

Hey there, my friends. Welcome back to Vibrins Happy Women Podcast. Hey there, my friends.

Welcome back to Vibrin's Happy Women.

I'm so glad you're here.

So here in Wisconsin, in Madison, life is good.

My four kids are back in school.

My two oldest are all settled in San Francisco with jobs and places to live. Life is feeling stable.

Woohoo. I have started playing pickleball with some friends. They try to convince me for months.

I finally dove in and I'm an addict. Pickle ball addict. I love it. And I'm feeling good. How are you feeling? Let's talk about what we've

done over the last 18 months. We experienced, survived, a pandemic. We had a lot of togetherness with our kids,

if your life is anything like mine. A lot of moments of learning

to handle emotions. All the uncertainty, all the change, all the sometimes what felt like chaos,

all of it. We did that. And many of you are asking me or saying to me, Jen, I'm trying to figure out what's next in my life.

Is something new happening?

I don't know what it is.

You know, after a big period of uncertainty like we've gone through, sometimes it can benefit us to take stock of our lives and look at where we were before and where we are now.

And from that, taking stock of our lives, we can start to gauge and decide where we want to go in the

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