288. How To Break Bad Habits and Control Negative Thoughts

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 22 June 2021

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

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Summary

Originally Aired: November 11, 2020 How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly because of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Thi… --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Transcript

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0:00.0	Hey friends, so Macy's as you may or may not know is a place I used to work at a store
0:05.6	I still shop at and have been incredible supporters of our show for all of the above reasons
0:11.4	Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena
0:18.9	I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home
0:26.7	and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home
0:32.8	Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs
0:38.1	Happy shopping friends
0:41.3	I'm on a journey to get better in all areas of life from wellness and mental health to career and relationships and so much more
0:47.9	I know getting better isn't easy, but it's a whole lot easier when you can do it together
0:52.7	Welcome to better together with me Maria Menunos
0:56.8	Hello, hello everybody. Welcome to better together when you know better you get better
1:01.3	That's exactly what we do here every single day our quote of the day
1:06.2	average is a choice
1:08.2	greatness is a choice there is no magic only decisions and that is from our guest today Trevor Moad
1:15.8	Who you have heard on the show before he's a renowned mental conditioning coach works with some of the best
1:23.8	athletes in the world Russell Wilson of course
1:26.8	One of his top clients
1:29.2	Happy Wednesday to our heel squad out there
1:32.4	Today we're going to be featuring Trevor as always and he's going to be talking about his visualization techniques and
1:39.2	The pressure to stay neutral even during this incredibly challenging year
1:44.4	He's always helping us go neutral positive is too hard he says stay neutral but stay neutral
1:50.8	Uh
	...

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