288 Going From Who Am I to Who I am

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 20 September 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

When you've let people, materials and titles define you, have a listen to these Affirmations for "Going From Who Am I to Who I am" The sister episode to this one is Episode 146 Not Who I Used to be To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 265 Affirmations for The Next Chapter of Your Life Episode 214 I am Disciplined and Giving Myself a Better Life Episode 176 Making Decisions and Adulting Episode 146 Not Who I Used to Be REVIEWS 🙏🏻 “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast. SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Overwhelmed Playlist Just Breathe and Just Be I am Living as Me Greater Love Power and Peace GET AD FREE VERSIONS TODAY AffirmationPodAccess.com "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union Have ideas on how I can improve Affirmation Pod? Share your thoughts at AffirmationPod.com/Feedback Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and hugs 💖🤗💖 Josie GET STARTED WITH PREMIUM AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so look
0:25.4	after theirs with dental life. Pick up dental life in the pet food aisle.
0:30.0	Hey it's Josie with Affirmation Pod where you get soothing affirmations infused with self-love, available 24-7.
0:37.0	And whether you're a new listener or a returning listener, thank you for joining me today.
0:41.6	Today's episode is called
0:43.2	Going From Who Am I to Who I Am.
0:46.6	It sounds really simple to say, we know who we are,
0:49.4	we're not gonna let others define us,
0:51.6	we know where we get our self-esteem from, but in practice it can be really
0:55.1	rocky. One listener put it this way. Hi Josie first, thank you so much for your work.
1:01.1	You've no idea how much your podcast has helped me, find my confidence, and live
1:05.6	confidently. I was in a relationship where my partner was like my oxygen, and if I didn't get my oxygen,
1:12.4	I would start reacting, as if I didn't get my oxygen, I would start reacting as if I wasn't getting oxygen and I would be frantic and doing things that I wouldn't do if I was comfortable and secure and had something else as my oxygen. I realize now that oxygen needs to be me
1:27.1	knowing that I don't have to look perfect, sound perfect, and be the perfect
1:31.9	person for someone. I got to take care of myself and accept myself
1:36.2	and know that I'm constantly learning and improving and that I don't need others, particularly
1:42.2	my ex, to define who I am.
1:45.0	Could I request an episode to help me stay with the right kind of oxygen?
1:49.6	I appreciate you so much.
	...

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