287 Grounding Yourself in the Morning

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 16 September 2020

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anchor yourself and prepare for your day with these Affirmations for "Grounding Yourself in the Morning" The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 259 Empowering Affirmations to Start Your Day Episode 197 Your Good Morning Coach Episode 51 New Day Affirmations Episode 32 Morning Affirmations Episode 11 Good Morning My Body LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription👇🏻 With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. GET STARTED NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships Keeping Boundaries I Live in Abundance I Made the Right Choice Waking Up Playlist "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair "Thank you Josie for getting my mornings started on the right foot." - Debora Midence “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union GET AD FREE EPISODES AT AffirmationPodAccess.com What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and strength! Josie ❤️❤️❤️ BECOME A PREMIUM ACCESS MEMBER TODAY AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:29.8	hey I'm Josie and this is Affirmation Pod. It's where you get soothing affirmations infused with self-love,
0:35.8	available anytime you need it. If it's your first time listening, welcome.
0:40.3	If you've been here before, thanks for coming back.
0:43.0	I snuck in a two minute episode a couple days ago
0:46.0	to give a couple of updates about how you can listen
0:50.0	that may make your listening experience even better and easier. I forgot to add that if
0:56.3	you listen on Spotify you can check out my playlists. You can find them when you go to affirmation pod.com slash playlists and let's plural with an
1:07.1	Ses in Spotify affirmation pod dot com slash playlists. Today's episode is called
1:14.3	grounding yourself in the morning. A lot of you've shared how there's some
1:18.2	mornings it's so tough to get up or when you reach the end of your week
1:21.8	you just feel like you floated in and out of the days
1:25.4	and you haven't really felt grounded in each unique day.
1:29.7	To help you with this, near the beginning of the meditation and near the end of the
1:33.2	meditation I'll be leading you in identifying the exact day it is that you're
1:38.0	listening to it the exact time as well you'll also be coming up with a
1:41.9	compassionate message for yourself, a word you're
1:44.8	going to give yourself for the day, plus there's a mindfulness bit where you're going to notice
	...

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