288: Dr. Steven Lin - The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
The Jesse Chappus Show
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 9 April 2019
⏱️ 57 minutes
🧾️ Download transcript
Summary
Dr. Steven Lin (IG: @drstevenlin) is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet.
As a passionate, preventative, whole health-advocate, he focuses on the understanding of dental disease through nutritional principles.
Steven's work has highlighted that crooked teeth and the orthodontia epidemic are diet based problems and the need for public health policy to prevent braces in the next generation of children.
In this episode, we discuss:
- Steven's fascination with teeth and dental health
- The book that had a profound impact on Steven's career
- Good dental and oral health starts at birth
- Checking for tongue tie
- The impact of breastfeeding on oral health
- What is Activator X?
- The difference between vitamin K1 & K2
- Why we get plaque buildup
- Vitamin K2 MK-4 vs. MK-7
- Why you should eat organ meats
- Oxygen is the most crucial nutrient
- Get a functional dental exam
- Vagus nerve function
- What is stunting the growth of your child's jaw?
- Snoring (sleep apnea)
- What is upper airway resistance syndrome?
- Dietary choices impact tooth sensitivity
- Oral health & inflammation
- The Dental Diet foods
- Preventing tooth decay
- Steven’s oral care routine
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. Steven Lin - The Dental Diet (book)
Follow Dr. Steven Lin on Facebook, Instagram, and Twitter
Dr. Steven Lin - What is Vitamin K? (article)
Dr. Stephen Wasserman – Dentist, Toronto (Marni’s Dad)
Weston A. Price - Nutrition and Physical Degeneration (book)
Chris Masterjohn - On the trail of the Elusive X-Factor (article)
Related episodes:
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | The oral connection to the gut is so critical. It is the most important thing you swallow |
| 0:05.3 | thousands of bacteria every second to your gut that then speaks with your immune system. Jesse Chappas here with Marnie Wasserman, and we are here to take your health to the next level. |
| 0:25.0 | Each week we will bring you inspiring and informative conversations about health and wellness, |
| 0:29.3 | covering topics of nutrition, lifestyle, fitness, mindset, and so much more. |
| 0:33.4 | And this week our featured guest is Dr. Stephen Lynn. |
| 0:36.4 | He's a world leading functional dentist, |
| 0:38.5 | TEDx speaker, and author of the international number one |
| 0:41.7 | Amazon best-selling book, The Dental Diet. |
| 0:44.8 | As a passionate, preventative whole health advocate, he focuses on the understanding of dental |
| 0:49.2 | disease through nutritional principles. |
| 0:51.7 | Stephen's work has highlighted that crooked teeth in the orthodonti epidemic are diet-based problems |
| 0:56.9 | and the need for public health policy to prevent braces in the next generation of children. |
| 1:02.1 | It's so fun getting into oral health on the podcast. |
| 1:04.9 | It's such a fascinating and important conversation. |
| 1:07.7 | And as someone that's grown up with a father as a dentist, |
| 1:10.6 | I've watched him evolve over the years into biological dentistry and it's just been so fun to watch him really pursue his passion and |
| 1:17.2 | You're gonna hear just how passionate Stephen is as well and all the things that we share in today's episode. |
| 1:23.4 | So here's what we get into. |
| 1:25.1 | Good dental and oral health starts at birth, |
| 1:27.6 | the role of breastfeeding on oral health, |
| 1:29.9 | the difference between vitamin K1 and K2, dietary choices impact tooth |
| 1:34.3 | sensitivity, oral health and inflammation, dental diet foods, preventing tooth decay, |
... |
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