287: Dr. Steven Gundry - The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols
The Jesse Chappus Show
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 2 April 2019
⏱️ 66 minutes
🧾️ Download transcript
Summary
Dr. Steven Gundry (IG: @drstevengundry) is a renowned cardiologist, New York Times best-selling author of "The Plant Paradox" and medical researcher.
During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology.
Dr. Gundry is currently practicing medicine in California.
In this episode, we discuss:
- The truth about our genes
- What is the holobiome?
- The influence of the oral microbiome on brain health
- Explaining the microbiome & lectins
- How exercise impacts your microbiome
- The benefits of living in a Blue Zone
- A 5-minute exercise program
- HIIT vs. Crossfit
- Why long-distance running isn’t recommended
- The secrets to life Dr. Gundry learned from his great grandmother
- What happens to your brain while you’re sleeping?
- Break fast, not breakfast
- Eat vegan 5 days a week
- Dr. Gundry’s diet
- Consume a litre of olive oil a week
- Olive oil is high in polyphenols
- Oxidation & smoke point of olive oil
- Buying olive oil
- Top sources of polyphenols
- The benefits of pu’erh tea & Turkish coffee
- Why dogs are beneficial to our health
- Children who grow up with dogs are less likely to have allergies
Show sponsors:
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Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. Steven Gundry - The Longevity Paradox (book)
Dr. Steven Gundry's websites - gundrymd.com & drgundry.com
Follow Dr. Steven Gundry on Facebook, Instagram, Twitter, and YouTube
Dr. Steven Gundry - The Plant Paradox (book)
Dr. Steven Gundry - The Plant Paradox Quick & Easy 30-Day Plan (book)
Dr. Steven Gundry - The Plant Paradox Cookbook (book)
Dr. Steven Gundry - Dr. Gundry's Diet Evolution (book)
The Dr. Gundry Podcast - 021: Is Your Dog The Best Medicine with Tammy Geller
Listen to Dr. Steven Gundry previously on TUHP (episode #202)
Jack Lalanne (books & products)
Listen to Dr. Dale Bredesen previously on TUHP (episode #255)
Dr. Dale Bredesen - The End of Alzheimer's (book)
Listen to Mark Sisson previously on TUHP (episode #178)
Listen to Dr. David Perlmutter previously on TUHP (episode #273)
Listen to Dr. Joseph Mercola previously on TUHP (episode #148)
Dr. Valter Longo - The Longevity Diet (book)
Rallis - Ice Pressed Olive Oil
Listen to Dave Asprey previously on TUHP (episodes #61 & #159)
Listen to Arianna Huffington previously on TUHP (episode #107)
Follow our dog Goji (@gojisuperdog) on Instagram
Related episodes:
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | the whole idea that we ought to be exercising for our health, |
| 0:05.1 | maybe a little bit backwards we actually should be exercising |
| 0:10.8 | for the health of our microbiome, and our microbiome then in turn being healthier |
| 0:18.9 | will actually make us healthier. healthier. |
| 0:27.0 | Hello and welcome to the ultimate health podcast episode 287. |
| 0:31.0 | Jesse Chappas here with Marnie Wasserman, and we are here to take your health to the next level. |
| 0:36.0 | Each week we'll bring you inspiring and informative conversations about health and wellness, |
| 0:40.0 | covering topics of nutrition, lifestyle, |
| 0:42.8 | fitness, mindset, and so much more. |
| 0:45.4 | And this week we have a return guest on the show, Dr. Stephen Gundry. |
| 0:49.2 | He's a renowned cardiologist, New York Times |
| 0:51.7 | best-selling author of the Plant Paradox, and medical researcher. |
| 0:55.0 | During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology. |
| 1:01.0 | Dr. Gundry is currently practicing medicine in California. |
| 1:05.0 | As Jesse said, Dr. Gundry's been on the show before, back on episode 202, so be sure |
| 1:09.9 | you go and check it out. We talked about the Plant Paradox and today we're talking about the |
| 1:13.7 | longevity paradox. Dr. Gundry always brings so much great information to the table and we are so |
| 1:19.1 | excited for you guys to learn what we talk about today. So here's what we get into. The influence |
| 1:23.9 | the oral micro biome has on brain health, how exercise impacts our |
| 1:28.0 | microbiome, while long distance running isn't recommended, the secrets to life Dr. Gundry learned from his |
| 1:34.2 | grandmother, what happens to your brain when you're sleeping, the top sources of |
| 1:38.6 | polyphenols and why dogs are beneficial to our health and children who grow up with dogs are less likely to have allergies. |
... |
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