289: Dr. David Perlmutter - Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
The Jesse Chappus Show
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 16 April 2019
⏱️ 59 minutes
🧾️ Download transcript
Summary
Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and four-time New York Times bestselling author.
He's a Fellow of the American College of Nutrition and received his M.D. degree from the University of Miami School of Medicine.
David's been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, The Today Show, The Oprah Show, and The Dr. Oz Show.
Today we're discussing his book, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain– for Life.
In this episode, we discuss:
- How the microbiome is the ultimate brain maker
- What causes leaky gut?
- Exercise impacts the microbiome
- Do I really need these antibiotics?
- Probiotics taken with antibiotics helps reduce the risk
- The benefits of prebiotics
- The different species of gut bacteria
- The role of probiotics
- Shelf stable probiotics vs. refrigerated probiotics
- What is a fecal microbial transplant (FMT)?
- The connection between gastrointestinal issues & autism
- Who can benefit from a probiotic enema?
- A healthy microbiome starts at birth
- Risks associated with cesarean births
- The relationship between depression & gut bacteria
- LPS (lipopolysaccharide)
- 90% of serotonin in your body is made in your gut
- What is BDNF (brain-derived neurotrophic factor)?
- Sagittal abdominal diameter (SAD) and the risk for cognitive decline
- Consume fibre-based carbs
- Too much protein impacts blood sugar & insulin
- Supplements & dietary recommendations
- Reconnecting with nature
- What is disconnection syndrome?
- Appreciate life, be grateful
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Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. David Perlmutter - Brain Maker (book)
Dr. David Perlmutter's website
Follow Dr. David Perlmutter on Facebook, Instagram, and Twitter
Dr. David Perlmutter - Grain Brain (book)
Dr. David Perlmutter & Dr. Austin Perlmutter - Brain Wash (new book info)
Listen to Dr. David Perlmutter previously on TUHP (episode #273)
Inflammation, Sanitation, and Consternation (ncbi article)
Listen to Jesse & Marni - The 6 Pillars of Health 2.0 (episode #135)
Related episodes:
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Many people might think the term microbiome is a description of the gut bacteria, |
| 0:05.0 | and in reality it isn't. |
| 0:06.5 | We would use the term microbiota for that. |
| 0:09.0 | Microbiome generally means the gut bacteria, as well as their metabolic products as well as |
| 0:15.8 | their genetic components and genetic influences. |
| 0:20.9 | Hello and |
| 0:25.0 | Jesse Chapp is here with Marty Wasserman |
| 0:30.0 | and we are here to take your health to the next level. |
| 0:33.0 | Each week we will bring you inspiring and informative conversations |
| 0:36.0 | about health and wellness, covering topics of nutrition, lifestyle, fitness, mindset, |
| 0:41.0 | and so much more. |
| 0:42.0 | And this week we have a return guest back on the show, |
| 0:44.6 | Dr David ProMutter. |
| 0:46.1 | He's a board certified neurologist |
| 0:48.0 | and four-time New York Times best-selling author. |
| 0:50.9 | Today we're focusing in on one of these books, BrainMaker, The Power of Gut Microbes to |
| 0:55.1 | heal and protect your brain for life. A fascinating topic. |
| 0:58.9 | It's such a pleasure having Dr. Perlmutter back on the show. He is such a pleasure to speak with and when we had |
| 1:04.7 | him back on on episode 273 we talked about gut health and grains in the |
| 1:10.0 | impact that grains and gluten have on gut health and today we're talking about |
| 1:13.3 | gut health in relation to brain health. So really fascinating stuff and super |
| 1:18.0 | excited for you guys to hear what we talk about. So here are some of the highlights. |
... |
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