Hi, I'm Allison. And I'm Taylor. And we're the host of the anxiety chicks podcast where we dive deep

into the reality of anxiety, nutrition, and mental health. Listen as we explore all things anxiety,

healing while keeping it real, including our own struggles with mental health. We'll bring our

expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind.

Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify, or wherever you get your podcast.

Hi, everyone.

Welcome back to the Anxiety Chicks podcast.

I'm Alison Sopinara and I am solo today,

but I am so excited about the topics today because this is the kind of work that I've been doing with my clients for years. And for some reason or another, we haven't really talked about this on the pod before?

I think I probably have here and there,

but haven't really

dove deep into the topic. So today we're talking about inner child healing. So for any of you

that have been listening to our podcast or who have been following me, then you know that inner child healing is a huge part of my anxiety recovery.

And it is a huge part of a lot of people's anxiety recovery.

Now, I know sometimes this phrase can sound a little bit abstract or even a little bit like it's a therapy buzzword kind of thing.

But just stick with me for a minute, okay?

Because when people really understand what this means, it can be so powerful.

So a lot of people come to me and they say things like, okay, I know my anxiety doesn't make

logical sense.

Or I understand that I'm safe in my body, you know, like my body's safe, but I really feel

scared.

Or sometimes people will say, I keep reacting to things in ways that feel really big, like way

...