#287: The #1 Limiting Factor in Your Training, Do you Need to Squat & Deadlift, IIFYM or Keto, Balancing Fitness & Life
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 20 March 2019
⏱️ 50 minutes
🧾️ Download transcript
Summary
Another solo Q&A episode coming at you this week. Pay extra special attention to what I'm spittin in the first and last answer. There are a few tidbits in there that could make a huge difference in your training, your results, your recovery, and your overall enjoyment of life.
Keep sending the awesome questions my way and I'll keep answering.
Thanks.
And enjoy today's episode featuring the following questions:
What are you currently learning about yourself?
The single most important aspect of recovery.
What determines how hard and how often you can train?
How can I build my legs without squats and deadlifts?
Do you eat red meat every day?
What is the best way to gain muscle/lose fat without tracking macros/calories?
Is it better to get lean with a high carb diet or high-fat diet for a male in his early 30's?
Who is on your Mt. Rushmore of DJ's?
Advice you'd give to a 20-year-old who wants a long training career?
What causes cold hands and feet and what should you do about it?
When/how did you know you were ready to start a podcast?
How do you balance fitness and life?
Favorite MC of the new generation?
Can fat loss stall on too few calories?
Favorite Metallica track to listen to when not listening to hip hop?
Are flyes needed for chest development?
IIFYM or keto?
Thoughts on having beginners do an upper/lower split but train 3x a week on a rotating schedule?
2 things NEVER to do when trying to build relationships.
What are you most proud of, Jay? (accomplishments, choices, etc.)
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Transcript
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| 0:00.0 | Guys, what is going on? I got to thank you again so much. We're hitting record |
| 0:17.2 | download numbers every single week. Obviously you're telling me something so |
| 0:20.9 | we're gonna do another Q&A episode back to back to back |
| 0:24.8 | I guess is the fourth or fifth one in a row now we'll keep it going I do have some |
| 0:28.4 | guests lined up coming up in the next few weeks but you guys keep piling the |
| 0:32.1 | questions on me and I am more than happy to answer |
| 0:34.4 | them for you love doing it. A quick shout out. We're just going to keep it to one this |
| 0:38.9 | week to just Josie 32 says not going to lie. As a 47 year old active female I was a little |
| 0:44.4 | intimidated by Jay and Renegay radio I thought he might be a little too much of a |
| 0:47.6 | meathead for me but I was totally wrong. Jay Farruji his approach to |
| 0:51.3 | health and wellness follows a mind muscle connection approach to fitness. |
| 0:55.3 | Loved his interview with Dr Stephen Cabral, but when Jay said he lives and encourages others to live a strong and simple life, |
| 1:02.1 | that was a dumb deal for me. Hooked. Love your message and |
| 1:06.8 | your mission. Keep up the great work. Just Josie 32. Tell you what you're going to do, email |
| 1:11.6 | Ashley. Email, email Ashley, email podcast at Jason forugia.com. |
| 1:17.0 | Podcast giveaway is the subject, |
| 1:19.0 | and we will give you something. |
| 1:20.0 | I'm actually not sure what we are stocked up on. |
| 1:23.0 | So we'll give you something worth at least 50 bucks, |
| 1:25.2 | as long as you live in the US. |
| 1:26.4 | We'll pay for shipping. |
| 1:27.3 | We'll send that over to you. |
... |
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