2863: The Top 10 Healthiest States In America

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 22 May 2026

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode the guys break down the healthiest U.S. states versus where people actually live the longest, and answer listener questions on processed foods, deadlifts, abs, and training through menopause.

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.1	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness, health, and entertainment podcast.
0:16.2	This is Mind Pump.
0:17.6	Today's episode, we picked questions from our Instagram page from listeners, and we answered them at the end of the episode. But the beginning, the first 52 minutes was our intro. This is where we talk about fitness and fat loss, muscle gain, strength training, current events, and family life. Now, look, if you want to write in a question that we can pick, go to Mind Pump Media on Instagram. That's where you do it. Now, this episode is brought to you by some sponsors. The first one is Caldera Lab. We talked about their skin care products today and just how effective they are. By the way, studies show that over 90% of participants who use Caldera Lab saw an improvement in their skin, reduced wrinkles, more health and a more youthful look. The stuff really works.
0:54.8	Go check them out.
0:55.4	Go to caldera lab.com forward slash mind pump. Use the code mind pump 20, get 20% off. This episode is also brought to by ketone IQ. This is an exogenous ketone supplement. What does that mean? You take it, you have ketones that your brain can use now. So if you want the benefits, the sharpness, the mental clarity, non-stimulent, but feel good, but it's not going to keep you up at night. So this stuff just makes you sharp. You want the benefits of a ketogenic diet, but you don't want to get on a ketogenic diet because they suck. You just use ketone IQ. Drink it, boom, ketetosis and your brain feels amazing. Go to ketone.com.
1:30.7	That's ketone.com forward slash mind pump. You can get 30% off your subscription plus get a free gift
1:36.7	with your second shipment. We also have this awesome program sale going on right now. By any
1:42.8	MAPS 15 style workout program, get any other MAPS 15 style program for free. Buy one, get one free. Go to MAPS15bogo.com. All right, real quick, if you love us like we love you, why not show up by rocking one of our shirts, hats, mugs, or training gear over at MipumpStore.com. I'm talking right now, hit pause, head on over to mindpumpstore.com. I'm talking right now.
2:01.8	Hit pause.
2:02.8	Head on over to mindpumpstore.com.
2:04.4	That's it.
2:05.1	Enjoy the rest of the show.
2:06.9	Here are the top 10 healthiest states in America.
2:11.5	They have the longest lifespans.
2:13.8	Hawaii, Massachusetts, New Jersey, New York, Connecticut, California, Minnesota, Rhode Island, Utah, and New Hampshire.
2:21.8	We're going to talk about why they live the longest.
2:24.3	How did Minnesota sneak in there?
2:25.8	Let's go.
	...

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