You're listening to the Confidence Podcast, your one-stop shop for motivation,

inspiration, and confidence to help you boldly and bravely take action on your dreams.

I'm your host Trish Blackwell and I teach entrepreneurs and dream chasers to take action on the dream got put on their hearts.

I empower go-getters to get past their stubborn insecurity so they can crush their goals, outgrow their fears, and create

prosperity in their businesses and lives. It's time to rise and shine. Let's dive

deep. Let's dive deep indeed. I am Trish, your host of the confidence podcast.

Welcome to the show, maybe you're just listening for your first time.

I want you to know, I love you.

I don't even have to know you. I know, I love you. And I hope to get to know you as you continue to come back for

contagious encouragement more more resources to grow your confidence and courage to pursue

the calling that God has put on your heart.

We are in episode number 286.

We're talking today about why emotional eating happens and how to stop it.

So if you have ever struggled with your relationship with food or with

binge eating, disordered eating, emotional eating, stress eating, or just worried

about eating this is definitely a show for you.

Specifically in this show we're talking today about what emotional eating is,

what's the difference between emotional eating and binge eating,

why it happens, and I'm going to tell you a little bit about my personal story with it,

we're going to talk about how to step out of shame and into strength with your eating habits,

and then I'm going to share with you three next steps to help you be free

from the unpredictable tyranny of food. So I'm pretty excited. I've got an

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