286: What You Need to Know About the Relationship Between Blood Sugar Levels and Your Menstrual Cycle

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 16 July 2021

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This quick and powerful episode breaks down what you need to know about how the phases of your cycle impact your insulin sensitivity, blood sugar balance, and metabolic health. All of your hormones are intricately connected, and you’ll probably be surprised how much of an impact blood sugar and insulin have on your reproductive hormones! Tune in today to hear: How insulin and blood sugar affect your reproductive health Which part of your cycle puts you at a higher risk of being insulin resistant The importance of being in tune with your cycle and adjusting your exercise, lifestyle, and food choices to be what your body needs Specific food, exercise, and supplement recommendations to optimize metabolism at any time of the month Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I am
0:38.8	here to help you rock your hormones and filgrating your body so that you can reclaim more energy, vitality, and
0:45.7	joy and become the CEO of your health.
0:50.5	Let's jump on in.
1:06.4	Now before we jump into this quick and impactful episode, I want to just let you know that I am recording this from a hotel room in Utah without my super sexy mic and not going to lie I am a bit sleep deprived because that's how it goes sometimes with an infant especially when
1:10.6	you're traveling but my commitment to you is strong and I want you to know
1:15.1	that you are going to get a lot out of this episode. What I'm sharing in this
1:18.8	episode today has changed how and when I eat according to my cycle.
1:23.0	As I have shared in the past,
1:25.0	we can use our menstrual cycle to really optimize
1:28.0	how we do life,
1:30.0	especially when we understand it and work with it.
1:33.1	So let's do this.
1:35.4	Did you know that your menstrual cycle has an impact
1:38.4	on your glucose metabolism and insulin sensitivity?
1:42.1	Now this really speaks to your menstrual cycle
1:44.3	being your fifth vital sign, and it's why I can't emphasize enough
	...

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