286: Identify Your Trauma Response Pt. 1

The Connected Life

Justin Stumvoll

Coaching, Love, Christian, Selfhelp, Christianity, Mental Health, Health & Fitness, Religion & Spirituality, Relationships, Romance, Health, Spirituality

4.9 • 2.6K Ratings

🗓️ 24 June 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re often quick to believe that messy and destructive actions stem from poor character. Our judgments of ourselves and others usually lack curiosity and understanding. However, as we learn more about the human experience, we discover that many of our actions are trauma responses that, when properly addressed, can be healed.

In Part 1 of this two-part series, Abi and Justin explore the four trauma responses: fight, flight, freeze, and fawn. These responses can unknowingly be at the core of some of our most difficult relational interactions. Educating ourselves about these responses not only fosters grace for ourselves and others but also provides a roadmap for healing.

If you’re struggling to overcome hurdles in your emotional health journey, this series may offer the clarity needed to start conquering them.

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You can WATCH us at https://www.justinandabi.com/theconnectedlife

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Transcript

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0:00.0	Life isn't perfect and neither are we.
0:05.0	But we know how to face our fears and have some fun
0:10.0	and talk about all the messiest things of life.
0:13.0	Like the messiest things.
0:15.0	Get connected to yourself, get connected to others,
0:18.0	and get connected to the life right in front of you.
0:21.0	This is the connected life with Justin and Abbey.
0:25.0	That's you.
0:26.0	That's you. And you.
0:28.0	I was just sloppily drinking water.
0:30.0	Yes you were.
0:32.0	Accidentally spilled on me. And Abby's like, oh no, the spot's gone. I was like trying to dry it out.
0:38.7	Well, I said it looks fine. I didn't say the spot's gone. It's not,'s not it's not gone. It looks fine. When you were a little
0:47.2	kid used to like get stains on your outfits and you be like I just told my mom I pray and it was all
0:52.3	gone and no one would see it right?
0:54.1	No the story was my mom would be like hey your clothes are stained they'd be like
0:59.6	grass stains or something or they didn't have holes in it and I'd be like it, it's okay, mom, I prayed that when I left,
1:04.1	no one would be able to see it.
1:05.9	Yeah, that is no logic.
1:09.7	But I love the faith in a little child like that.
1:11.9	Yeah, so cute.
1:14.0	Anyways, before we get started, I just wanted to take a second
	...

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