287: Identify Your Trauma Response Pt. 2
The Connected Life
Justin Stumvoll
4.9 • 2.6K Ratings
🗓️ 1 July 2024
⏱️ 56 minutes
🧾️ Download transcript
Summary
In an ever growing culture of emotionally fragile people, it’s vital that we have conversations about the human condition in a way that’s educational and empowering. A better understanding of ourselves and others should develop a lifestyle of compassion and emotional resilience to life’s most difficult circumstances.
In Part 2 of this two-part series, Justin and Abi continue the conversation around the 4F trauma responses fight, flight, freeze, and fawn. In this episode, they highlight flight and fawn and the impacts of these responses in their own lives. They share how progressively finding healing for these responses has developed confidence and connection in their relationships.
If you want to better understand yourself and others this series is a MUST for any relational connection!
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You can WATCH us at https://www.justinandabi.com/theconnectedlife
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Transcript
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| 0:00.0 | Life isn't perfect and neither are we. |
| 0:05.0 | But we know how to face our fears and have some fun |
| 0:10.0 | and talk about all the messiest things of life. |
| 0:13.0 | Like the messiest things. |
| 0:15.0 | Get connected to yourself, get connected to others, |
| 0:18.0 | and get connected to the life right in front of you. |
| 0:21.0 | This is the connected life with Justin and Abbey. That's me. That's you. |
| 0:26.0 | And you. Well last episode, great episode. I feel so excited about these. We are releasing them to talk about the four trauma responses. |
| 0:36.5 | I love that society is getting more trauma informed right now. I desperately wish we would have |
| 0:42.1 | been trauma informed years ago. |
| 0:45.0 | It would have changed my whole life if I would have known that I was in trauma in the beginning |
| 0:51.0 | and would have had the tools to get out and there's so many tools that are practical and work for trauma. |
| 0:58.0 | I remember actually just like a few years ago, PTSD felt like such a mystery like it's how that wasn't a thing that was a |
| 1:05.1 | conversation well it wasn't a conversation and but also like how to get out of |
| 1:09.7 | it wasn't a conversation it didn't feel like there were answers. And so there's so much more answers now to be able to work through PTSD and trauma. And so we're really wanting to help people get trauma informed because whether or not you have PTSD you likely have trauma that's what it's like living on as a human everybody kind of goes through traumatic things and or you know somebody who has |
| 1:36.0 | trauma or you know somebody who's currently in trauma and so understanding how our |
| 1:40.0 | brains and bodies work can just empower you to feel more capable and more resilient |
| 1:45.8 | and understand when you're not feeling resilient. |
| 1:48.1 | I think my dream, I want to add to this, my dream is that we as a culture as we become more emotionally healthy |
| 1:57.0 | trauma-informed culture that it actually helps what What are you laughing about? |
| 2:04.0 | You think I'm going to do you think I'm going to go back to your knees now? |
| 2:07.0 | I just was refl- It just flashback. |
... |
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