286 Four Top Reasons You're Not Setting Healthy Boundaries
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 9 March 2021
⏱️ 20 minutes
🧾️ Download transcript
Summary
Healthy boundaries are so important, and at the same time, they easily get confusing. But I'm hope this episode helps clear things up for you.
"We were raised and praised to be self-abandoning codependents" - Terri Cole.
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Transcript
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| 0:00.0 | I want to start this episode with a question. Do you ever wonder why it's so hard for you to |
| 0:08.0 | set healthy boundaries in your relationships, in your work relationships, in your life? |
| 0:12.0 | Do you ever wonder? |
| 0:14.0 | If you are new to this podcast, my name is Terry Cole, I'm a licensed psychotherapist |
| 0:18.6 | or relationship expert and the founder of Real Love Revolution and Boundary Boot Camp |
| 0:23.2 | and I am the very excited author of my very first book that is coming out |
| 0:27.6 | April 20, 2021 called Boundary Boss, The Essential Guide to Talk True, Be Seen, and Finally, Livre. |
| 0:36.0 | Wow, so in this episode, I'm going to be talking about the four top reasons you don't set |
| 0:41.1 | healthy boundaries. As we continue gathering information so that you can |
| 0:45.8 | go from being a boundary disaster to a boundary boss. |
| 0:50.5 | But before we get started, I would be so grateful if you would do me a favor. |
| 0:57.0 | Would you take a minute of your life and go leave me a review over on iTunes because reviews help others find my |
| 1:06.2 | podcast and they're also so fun for me to go in and read like I you know sometimes you're |
| 1:12.3 | doing this show and you feel like you're doing |
| 1:13.8 | it in a vacuum when I see reviews I'm like look I'm not doing it in a vacuum there's |
| 1:18.4 | lots of people so please help me get this podcast out there to more people leave a review like Envy |
| 1:25.2 | Zick did and they said self-love. Terry I followed you here from YouTube and I want to thank you |
| 1:32.2 | for teaching me self-love. |
| 1:33.7 | I've been listening to you for over three months now and have recently started putting myself |
| 1:37.8 | first and started being kind and forgiving to myself. |
| 1:41.0 | I feel so much better now, so different. Thank you Terry. So that makes my day, as you can |
| 1:48.1 | imagine. I would love to know what you think about the show. Also if you have an aha moment please take a |
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