Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on. You work so hard. You're raising an incredible family.

And sometimes it can be overwhelming. I'm your host, Michelle Grocer. I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning

how to heal and regulate my nervous system that expand in my capacity to gracefully hold more

of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

continues, so let's get at it.

You are listening to the Calm Mom podcast. It's Michelle here. Welcome back. If it's your first time with us, welcome. So grateful to have you giving of your most valuable resource,

your attention and your energy and your time. So thanks for being with us.

On our end, we are celebrating Jeff's birthday tomorrow. I'm so excited. He's turning 46. The girls

have spent all morning making, you know, adorable cards and filling in these little like fill in

the blank quizzes about their dad that were hilarious.

And it ended with this question.

It was like, if I could tell my dad one thing, I would tell him.

And Ashton put, I love you, which is, you know, aw.

But then Amri puts, you're not old.

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