2855: The 5 Steps to Adding Muscle According to Mike Mentzer (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 30 November 2023
⏱️ 17 minutes
🧾️ Download transcript
Summary
Today I want to share with you some classic bodybuilding principles that have worked for the past 50+ years within the fitness community.
This show isn't just for bodybuilders, though, it's relevant for anyone aiming to gain muscle and boost metabolism.
Tune in to today's #CabralConcept 2855 where I share with you the 5 steps to adding muscle according to the bodybuilding legend, Mike Mentzer. Enjoy the show and be sure to share your thoughts!
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Transcript
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| 0:00.0 | Before we head into today's show, happy holidays. It's officially that time of the year. |
| 0:05.0 | One of my favorite times of the year, that is for sure. |
| 0:08.0 | And I am someone, yes, I like getting gifts, it's fun, it's enjoyable, but I love giving healthy gifts more than anything else. |
| 0:15.2 | And if you're looking to purchase something that someone could actually use this year that |
| 0:19.4 | would help them tremendously with their health, head on over to Stephen Cabral.com |
| 0:23.8 | slash shop to find out all of the healthy gift ideas that Equal Life has to offer. |
| 0:28.6 | At home lab testing for the whole family, food sensitivity tests, minerals and metal-based testing for the whole family food sensitivity tests minerals and metal |
| 0:33.8 | based testing for their heavy metals we've got gut-based testing we've got |
| 0:37.8 | omega-3 testing and inflammation and so much more plus everyday favorites like our daily nutritional support |
| 0:44.4 | our daily fruit and vegetable blend magnesium activated B and so much more |
| 0:49.7 | plus we also have our protocols like heavy metal detoxes, functional medicine |
| 0:54.2 | detoxes that you can buy for coworkers, for family, can all do that detox together in |
| 0:58.8 | the new year. Can't recommend it enough. Everything right now is on sale it only happens choice a year every |
| 1:04.3 | July and every November take advantage of it up to 30% off store wide going on right now over |
| 1:11.2 | at Stephen Cabral.com slash shop. Check it out for all the |
| 1:16.0 | savings best deals of the year. Now enjoy the show. Welcome to the Cabral |
| 1:20.9 | concept. We're board certified doctor of naturopathy, Dr Stephen Cabral Concept, where Board certified Doctor of Naturopathy, Dr. Stephen Cabral |
| 1:25.2 | shares with you exactly how you can reverse aging, take back your health, and live a life full of energy |
| 1:31.2 | and passion. With new 20 minute episodes every single day to |
| 1:35.0 | keep you healthy and engaged. Now here's your host Dr. Stephen Cabral. |
| 1:40.0 | Hey everybody excited to get into today's show. This is our training |
| 1:46.0 | Thursday episode of the week. Excited because I get to talk old school body |
... |
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