285 Things I Learned From A Year With A Nutritionist (w/ Melissa Luna)

The Dumbbells

Headgum

Fitness, Health & Fitness, Comedy, Comedians, Eugene Cordero, Ryan Stanger, Weights, Exercise, Health, The Dumbbells, Gym

5 • 612 Ratings

🗓️ 8 June 2022

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is a must listen! The inspirational comedian Melissa Luna makes her triumphant return to the weight room . She’s been through a lot! And she’s come out better than ever. She tells Erin and Stanger all about how despite all her best intentions and efforts she found herself unhealthy and malnourished. This episode is about Melissa’s recent experience with a nutritionist, what she learned and how it changed her life for the better. Tons of inspiration and information this episode!

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Transcript

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0:00.0	This is a headgum podcast.
0:05.4	What's up, y'all?
0:06.4	You got Aaron and Stanger here.
0:07.8	And before we start today's episode, we like to let you know that this episode is sponsored by Ritual, dudes.
0:14.4	Hell yeah, Ritual.
0:15.7	We love you.
0:16.6	We do, Ritual.
0:17.7	We love you guys.
0:18.6	And, okay, so quick little thoughts on protein in general. Ritual
0:24.1	is doing essential protein powder. We know them. We love them from their multivitamins.
0:29.8	They've got a special way they do things. But let's talk about protein a little bit, Aaron.
0:33.9	Protein, protein powders in general can be intimidating because people think that they're just
0:39.3	for big old weirdo gym freaks.
0:42.4	They've got the freaky deaky names cell explosion 2009, 45, explode, blast, weight lift,
0:51.7	bro, dude.
0:53.2	And like it's all iridescent. it's like is it neon is it can
0:56.9	you even eat neon stuff it looks like a cleaning product yeah um and you think maybe protein's not for me
1:02.2	well i'm here to let you know and so is erin that that's not the case dudes we all need protein
1:07.3	it's not just about your muscles protein helpin helps support bone health and satiety.
1:12.3	Yep. Okay. And just a heads up. As we go through life, our protein needs change. So it's important
1:18.9	to choose a mix for different life stages. Enter rituals essential protein. It is delicious.
1:27.0	It is plant-based protein.
	...

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