284 The “Murph” Workout (Erin and Stanger)

The Dumbbells

Headgum

Fitness, Health & Fitness, Comedy, Comedians, Eugene Cordero, Ryan Stanger, Weights, Exercise, Health, The Dumbbells, Gym

5 • 612 Ratings

🗓️ 1 June 2022

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy Memorial Day! Erin and Stanger catch up this episode. Erin is just now getting over Covid! Her recovery is discussed. Also they explain and discuss everything about the famous “Murph” workout! What it is, how to do it, how to train for it and how to recover from it after you do it!

“LIGHT WEIGHT BABY!!”

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Transcript

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0:00.0	This is a headgum podcast.
0:04.8	What's up, everybody?
0:06.0	It's Aaron and Stanger here.
0:08.1	What's up?
0:09.6	Before we start today's show, we want to talk to you about a great sponsor we have called
0:13.8	Magic Spoon.
0:16.4	Now, Magic Spoon is making delicious cereal.
0:22.1	And you guys know we've talked about Magic Spoon a lot.
0:24.8	We're Magic Spoon Super Fans.
0:28.4	We're Magic Spoon Simps.
0:30.9	Yeah.
0:31.8	And we know it's healthy cereal, but it's delicious.
0:35.1	It tastes good.
0:36.3	It's got protein in it. It's got the It tastes good. It's got protein in it.
0:37.7	It's got the nutrition we like.
0:39.0	It's got the flavors that we crave.
0:41.0	And I've been noticing since I've been using Magic Spoon, you know, kind of having
0:44.8	handfuls of it, you know, maybe throwing it in a baggie.
0:47.5	Maybe I'm mixing it with some Greek yogurt or coconut yogurt, Aaron.
0:52.5	I've noticed that like my cravings for junkie crap have gone down
0:59.0	because I'm, I'm scratching that itch with magic spoon. Like I don't need to, I'm not,
1:06.5	you know, fixating on some kind of like baked good I've been eyeballing or cookies or something
	...

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