285 | Oksana Esberard | Mastering Mindfulness with Breathwork and Meditation to Create Your Ideal Life

The Greatness Machine

Darius Mirshahzadeh

Education, Entrepreneurship, Business

5.0 • 135 Ratings

🗓️ 26 June 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Burnout and stress seem like inevitable companions of success in today's fast-paced world. But what if there was a way to navigate the entrepreneurial roller coaster with greater ease and resilience? Meditation and mindfulness are ancient practices that have tremendous benefits on well-being and performance in the modern business landscape. Oksana Esberard, a seasoned expert in mindfulness and meditation, shares invaluable insights into how these practices can revolutionize your approach to work and life. Drawing from her own experiences and client interactions, she highlights the transformative power of mindfulness in managing stress, fostering emotional intelligence, and enhancing overall well-being. In this episode of The Greatness Machine, Darius is joined by Oksana to uncover practical strategies for seamlessly integrating mindfulness into one’s daily routine, unlocking the potential for a more balanced and fulfilling life. Together, they will share valuable insights into the power of breath work, the art of self-awareness, and the profound impact of these ancient practices on personal growth and holistic well-being. Topics include: Oksana talks about her personal journey to exploring mindfulness and meditation The importance of integrating holistic well-being practices into the business world Taking personal responsibility for creating moments of stillness and self-reflection The value of meditation as a way to disconnect from one’s current state of being The role of mantras in meditation The power of breathwork in meditation and mindfulness Developing awareness and emotional regulation The impact of collective consciousness and culture on individual behavior Implementing mindfulness in organizations And other topics… Connect with Oksana: Website: https://oksanaesberard.com/ Website: https://sattva.me/ LinkedIn: https://www.linkedin.com/in/mindfulness-meditation-wellness Instagram: https://www.instagram.com/sattvame/ Facebook: https://www.facebook.com/sanaesberard/ Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Sponsors: Check out Demostack at https://sponsr.is/demostack_thegreatnessmachine and find out how Demostack can transform your entire demos operation! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Shopify.
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0:16.7	Sign up for a one pound per month trial period at shopify.coidek slash special offer
0:21.8	or lowercase that shopify dot coe
0:24.2	ek slash special offer
0:26.6	up gang welcome to the greatness machine I'm your host Darius from shaz day I'm so
0:29.8	pumped out here with me now listen the greatness machine were about two things, number one. People were
0:35.2	living their passions and number two those who are creating greatness in the world
0:38.6	and doing both of these things despite the odds against them. Each episode
0:42.3	we're going to feature interviews
0:43.3	with game changers, business leaders,
0:45.4	telling us their origin stories, what made them tick,
0:47.8	what got them to where they are now.
0:49.5	Why?
0:50.0	So it can help you step into your greatness
0:52.1	within your life, your business, and your career.
0:54.4	Occasionally, you might hear a few solo episodes for myself.
	...

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