Hello. You are listening to a member's only conversation. I'm Brooke. And I'm T.J.

And that's confusing to say in reverse. But today we're talking about protein. Here's some working

titles. Protein, but make it normal. How we actually eat more protein, I think is what we're

going to title it. Another one that I highly considered was, yes, this is how we shove it down

our faces, because sometimes it feels like that, that you just got to get it down.

I forgot to mention that Coco is in the house.

What's up, baby Coke?

She seems a little concerned. She's concerned about my headphones.

Yeah.

I'm not going to look at her in the eye too much.

I think I might send her into tears.

Thank you for listening and making us a part of your week.

The Walk and Love podcast is a weekly conversation about rhythms parenting faith emotions protein it's a place

where you laugh and sometimes cry as we try to find language to live a full life

yep I go online I go click click click click here's the thing start it out friends are you not

go to see your line oh uh I don't have headphones on, so I feel weird, but I never wear headphones, so it's fine. Okay, you move those closer to you. What's my line? If you like, you're listening to line up with your living. You're in the right place. You're in the right place, baby. Yeah, I have a lot of questions. Number one, how dare you?

No, what I was going to say is I don't have, unless you have something locked and loaded,

I don't have a single segment or anything ready for this.

Do you?

Let me see.

Strong feelings, game changer, Mount Rushmore.

What else do we have?

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