Hello and welcome to the Walk and Love podcast. I'm T.J. And I'm Brooke and I forgot it was on camera

with that face of me not having the right bullet thing ready and also needing to read an

intro. Okay, today we're going to talk about how to identify and strengthen the rhythms

that are already doing the heavy lifting in your life. I'm excited about it.

Gosh, how do I turn down those headphones?

Where are they?

You're in one and two.

This?

Okay.

Thank you for listening and making us a part of your week, part of your year. Where are they? You're in one and two. This? Yeah. Okay.

Thank you for listening and making us a part of your week, part of your year, part of your 26, part of your life.

Part of every moment of your life.

The Walk and Love podcast is a weekly conversation about rhythms, parenting, faith,

emotions.

It's a place where we laugh and sometimes cry as we try to find language to live a full life. I really should not use this flosser on camera. I just realized out of habit. I'm picking it up. Yeah. Yuck. If you like, you're listening to line up with your living, that's my line. You're in the right place. You're in the right place. And we're glad that you're here and especially thankful

for you who have decided to become a walk in love podcast member, which in 2026 comes with a bonus

weekly episode. And the episode that released last Wednesday, we're listening to this on a Monday.

Yeah. Last Wednesday is called the Blood Sugar episode where we dive deep into sort of like

how we kind of had to relearn how to eat and in a way that better supports the way

that God created us.

And it's interesting.

We post the first 15 minutes on just for anybody. Yeah, as a trailer or a teaser or whatever. So anybody can listen. Okay. And we got a couple of comments on those first 15 minutes. By people who you think are members? I think they're members. Okay. So they actually did hear the whole thing. Yeah. Yeah. But one person said, I really love that you're diving into this.

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