285 - Health For The Holidays: Coping Skills

Pure Desire Podcast

Pure Desire Ministries

Sexual Addiction Recovery, Religion & Spirituality, Celebrate Recovery, Sexuality, Porn Recovery, Porn Addiction Recovery, Health & Fitness, Aa, Education, Betrayal Trauma, Recovery, Biblical Recovery, Christian Recovery, Healing, Sa, Christianity, Self-improvement

4.6 • 682 Ratings

🗓️ 20 December 2022

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

For those of us in the recovery or healing journey, the term “coping skills” carries a negative connotation. It’s negative coping skills that put us on this journey in the first place. But what if we need coping skills in order to stay healthy during the holiday season? In week three of our Health For The Holidays series, we decipher between healthy and unhealthy coping skills, how to know we’re coping too much, how to communicate our coping skills with others, and what coping skills we’re using to stay healthy this holiday season.

Transcript

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0:00.0	Welcome to the Pure Desire Podcast, helping you take back your life from unwanted sexual behavior and betrayal trauma.
0:10.3	Merry Christmas, everyone. I am your host, Trevor Windsor, and you're listening to Episode 285 of the Pure Desire Podcast.
0:15.9	Here's joining me, as always, is my co-host Nick Stumbo.
0:18.8	It's the most wonderful time of the year.
0:24.1	I like that.
0:24.6	I like that low register.
0:26.0	Way to go.
0:27.4	I got a little pitchy in the middle.
0:28.9	My apologies.
0:30.2	Choosing not to focus on it.
0:32.0	Thank you.
0:33.7	So we are close to Christmas.
0:36.4	I mean, at the time that we're releasing this one, we're five days out.
0:39.6	So it's coming in hot.
0:41.7	And today, I think there's an easy tie in because we heard week three of our health for the holidays series.
0:47.5	And we had our content manager, Heather Colb, on to talk about coping skills.
0:52.1	Yeah.
0:52.3	Question first.
0:53.1	Trevor, what do you think is the most overplayed Christmas song out there?
0:58.5	Mariah Carey.
1:01.1	Why am I blanking on it right now?
1:03.9	It's probably because I'm in a tough season of life.
	...

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