284 - Health For The Holidays: Managing Emotions

Pure Desire Podcast

Pure Desire Ministries

Sexual Addiction Recovery, Religion & Spirituality, Celebrate Recovery, Sexuality, Porn Recovery, Porn Addiction Recovery, Health & Fitness, Aa, Education, Betrayal Trauma, Recovery, Biblical Recovery, Christian Recovery, Healing, Sa, Christianity, Self-improvement

4.6 • 682 Ratings

🗓️ 13 December 2022

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Each year, around mid-November, we start hearing Christmas music. One sentiment we hear over and over is how the holidays are the “most wonderful time of the year.” However many of us experience the “most emotional time of the year.” Why is the most wonderful time of the year happen to be the most emotional? In week two of our Health For The Holidays series, we talk through why this season is so emotional. We discuss how to manage emotions effectively, how to become more emotionally aware, and how to be emotionally healthy when around others who are not.

Transcript

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0:00.0	Welcome to the Pure Desire Podcast, helping you take back your life from unwanted sexual behavior and betrayal trauma.
0:10.3	Happy cold winter day to you, listener, unless you live somewhere tropical.
0:14.9	I am your host, Trevor Windsor, and you're listening to Episode 284 of the Pure Desire podcast.
0:19.5	Here joining me, as always, is my co-host, Nick Stumbbell.
0:22.3	Harry, your hands are freezing!
0:27.3	I don't know.
0:28.7	I don't know.
0:29.8	Truly.
0:30.3	Would it help you if you knew that's what Lloyd said to Harry?
0:33.4	Oh, yeah.
0:34.4	Okay, okay, okay, okay.
0:36.2	Yes, Lloyd and Harry from Dumb and Dumber, traveling in the Rocky Mountains. That's yeah. Okay. Okay. Okay. Okay. Yes. Lloyd and Harry from Dumb and Dumber, traveling in the
0:39.0	Rocky Mountains. That's right. Gosh. I get into a fight and he says, Harry, your hands are freezing.
0:45.8	Gosh, there are. I'll tie in in a second why he said that. There are, I don't know if you know this.
0:49.7	I tell you that when you did the intro from Lord of the Rings that I got public like by a friend in a group
0:56.2	thread got shamed for not knowing. You said that. Yeah. They're like, I feel like I'm going to get
1:00.0	another one because of this one. I didn't catch it right away. But it's okay. We talked about a lot
1:05.8	on the episode today preparing for negative emotions to come up. So I'll just prepare for that.
1:09.9	You an opportunity.
1:15.2	We had Robert van der Meer, Bob Vandermere,
1:19.7	is one of our clinicians on today for week two of our Health for the Holidays series.
1:21.8	And we talked about managing our emotions.
	...

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