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Mind Pump: Raw Fitness Truth

285: Calculating Macros & Calories, One Rep Max, Ethnic & Genetic Differences & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.812.6K Ratings

🗓️ 2 May 2016

⏱️ 58 minutes

🧾️ Download transcript

Summary

The number of Quah questions coming in are increasing week by week so in order to answer as many questions as possible Sal, Adam and Justin recorded another episode on Friday. In this Quah, Sal, Adam & Justin answer your questions about how to figure macros/calories for someone just starting out, does ethnicity/genetics/heritage play a role in how you respond to food, books that changed their life as well as coaches they admire and coaches to avoid and their one rep max on the four big lifts. Get MAPS Aesthetic NOW at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, op, mite, op with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

So Justin, you think that later on we're going to want to dye our hair?

0:17.0

I think there's a moment where you probably look at that like, hmm, I want more youth.

0:26.0

Like, maybe there's that sort of crossing where you get a motorcycle into data.

0:31.0

Yeah, some people go that route.

0:34.0

No, it's like the the mustache phase that you go through.

0:37.0

You start using, like I might actually start using lotion, you know, stuff like that.

0:41.0

Like I might actually consider it.

0:43.0

Dude, I'm telling you, I died my hair.

0:45.0

Maybe shed right now like a snake right now.

0:47.0

I just one big ashy mess.

0:50.0

I'm just shedding bro.

0:52.0

Yeah, exactly.

0:55.0

Let me rot in the desert.

0:57.0

Our luck though, that's he's probably healthier than he does that.

1:00.0

We're rubbing all these chemicals all over us to stay moist.

1:03.0

You know what?

1:04.0

I'm a lot like you Adam in your training methods.

1:06.0

Like I wait till that last minute to then ramp it up.

1:10.0

I'm waiting, I'm waiting to reveal my sexiness to the world.

...

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