#285: 28 Days to Shredded
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 5 March 2019
⏱️ 45 minutes
🧾️ Download transcript
Summary
Before I tell you what's on today's podcast, I wanted to thank you. The solo listener Q&A episode I did last week for you guys became our most downloaded episode in the first 48 hours in over a year.
That tells me that we need to do more of these Q&A episodes. So rather than wait a few more weeks I figured we'd do another one right away.
In today's show I answer the following questions that you guys sent in:
What does a full day of eating look like for me?
Would you ever try a vegan diet?
How to get shredded in 4 weeks.
How to boost testosterone in your 40's.
How do you balance out pushing and pulling in your workouts?
Top 3 fat loss tips for females?
Training advice for those over 50.
What should you do if you hate college?
Full body workouts vs splits.
Can you bulk and still do cardio?
My WrestleMania dream matchup.
How to improve your overhead press, and should you even overhead press at all?
What's a must on my workout playlist?
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Transcript
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| 0:00.0 | What's up my friends? We're back with another solo Q&A episode and I'll tell you why because |
| 0:17.5 | last week you guys made the solo Q&A episode our most downloaded in the first 48 hours episode in over a year. |
| 0:27.0 | It's only 48 hours, but it is the most download in the first 48 hours in over a year. |
| 0:32.0 | So that tells me that you guys want more |
| 0:33.9 | of the Q&A episodes. |
| 0:35.0 | And so screw it, we're just gonna follow it up |
| 0:36.6 | with another one back to back, |
| 0:38.1 | because I owe you guys. |
| 0:39.3 | I haven't been doing enough of those. |
| 0:41.4 | I don't even know if I did one in the last year I'd have to check |
| 0:43.4 | but it's been way too long. Thank you guys for the support. Speaking on which I want to |
| 0:47.4 | give some stuff away I want to give a free bag of Athletic Greens away to G Weeds 10. |
| 0:52.3 | He says I've been following Jay for years since before we moved from Jersey. |
| 0:56.2 | I started listening to his podcast about a year ago and really look forward to each new |
| 1:00.0 | episode. |
| 1:03.0 | There hasn't been an episode that I haven't learned something from. |
| 1:05.0 | Great Interviews, brother. |
| 1:06.0 | I'll continue to follow and listen. |
| 1:08.0 | Mike, PSRQ and Michael T-T-U-T, the three of you guys are going to get a free bag of athletic greens |
| 1:16.5 | and Michael T UT says love love listening. Don't just start with the latest. Go back to the first available |
| 1:23.0 | podcast and binge listen. Since I began listening in September 2018, I've |
| 1:27.4 | improved my relationship with my wife and kids. My health's no longer |
... |
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