#284 Partial Squats vs Full Squats for Vertical Jumping, To Brace or Not to Brace [When Sprinting] & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 17 September 2020

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joe starts this week's show with a 20-minute "off-topic" discussion that includes feedback from last week's show, first day of "virtual schooling" problems, surgery update, future speaking engagements, and his first-ever NETFLIX RECOMMENDATION!? He then covers two main training topics: #1) 1/4 Squats vs Full Squats - Which is better for increasing vertical jump height? #2) Should you brace your core when sprinting? [What core exercises have the highest carryover to your speed?]

*For Timestamps & Important Links from this episode goto www.IndustrialStrengthShow.com

Transcript

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0:00.0	Hey guys, welcome to episode number 284 of the Industrial Strength Show.
0:05.0	I wanted to start today's podcast by letting you guys know how happy I was to hear how much you enjoyed last week's show with Dana
0:19.7	Santis aka the mobility maker. I knew it was a good one. She was amazing, but your feedback
0:29.6	far exceeded what we even thought it was going to be and like I said I thought she was
0:36.2	amazing I thought last week show was a home run had a feeling it was going to be a fan favorite, but the feedback even
0:46.8	exceeded what we were expecting. In fact, Dana reached out to me yesterday.
0:52.6	I thought this was very cool.
0:55.0	And I wanted to compliment you guys.
0:58.4	She reached out to me yesterday.
1:01.9	Because, you know, she's done a ton of podcasts and interviews like I feel like
1:08.2	she's been on every top fitness podcast sports performance podcast, there is, and to have her reach out to me yesterday and say,
1:19.0	hey, I just wanted, I'm looking at her text now, she said, hey, just wanted to reach out to you and let you know I have done a lot of
1:27.2	podcasts and the feedback from last week's show and the feedback from your audience has been greater by far
1:36.7	than any other podcast I've ever done. So that was pretty damn cool when you think about the podcasts and interviews she's done
1:48.3	that made me feel good and while she deserves most of the praise for you know providing amazing
1:56.5	content I did want to recognize you guys and thank you anyone who took the time to reach out to her and just let her know how much you enjoyed
2:07.2	the show, how much you appreciated her sharing her knowledge and her expertise that means a lot to me because it's also it's
2:18.8	kind of a reflection on me and and my audience and so I just wanted to thank you guys for that because that
2:26.7	shouldn't go unnoticed because that is rare in this day and age of what I would call takers. You know everyone wants to take take take
2:38.7	they want to consume the podcast when they want to consume it and they want it right now and they you know skip over the intro or fast forward through the sponsors the people that actually support the show
2:55.6	and the and the podcasters people skip over them fast forward they just want the
3:01.8	good stuff that will help them and their life and
	...

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