284 Overcoming ADHD Productivity Challenges with Dr. Ari Tuckman

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 8 October 2024

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Psychologist, author, and ADHD expert Dr. Ari Tuckman is here to talk about the unique productivity challenges faced by adults with ADHD. Dr. Tuckman and I discuss how ADHD-related productivity issues go beyond typical procrastination and time management struggles. We cover effective management strategies like proper diagnosis, medication, education, coaching, therapy, and foundational self-care practices including sleep, diet, and exercise. Establishing routines and prioritizing tasks can si...

Transcript

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0:00.0	Welcome to the I have ADHD podcast where it's all about education, encouragement and
0:11.1	coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD.
0:17.0	Let's chat about the frustrations, humor and challenges of adulting relationships, and achieving with this neurodevelopmental disorder.
0:27.0	I'll help you understand your unique brain, unlock your potential, and move from point A to point B.
0:34.0	Hey what's up?
0:35.0	This is Kristen Carter and you've tuned in to the I Have ADHD Podcast.
0:40.0	I am medicated, caffeinated, and ready to roll.
0:44.5	I'm so glad that you're here with me.
0:46.7	And today I have a really special guest,
0:49.2	third time appearance on the podcast, Dr. Ariman so excited to have him here he's been with me twice before and today he is in studio for our first in-person recording.
1:03.2	Really excited to chat with him today
1:04.8	because what we're going to be talking about
1:06.3	is productivity.
1:08.1	Why ADHD years struggle so much with productivity
1:10.6	and how in the heck we can make it better. How can we get ourselves to do the
1:16.3	things that we want to do and get ourselves to like check off the boxes and get the things done so we are going to be talking
1:24.8	all about that today but first YouTube hi I am the new kid on the block and I am asking you if you like this content
1:35.6	press the like button if you have questions leave a comment tell me what you think about
1:41.1	this content and if you think that this is like
1:44.0	legit and other ADHDers should hear it share it I would absolutely love for you
1:49.7	to interact with this video because what that's going to do it's going to tell the neighborhood,
1:54.0	the YouTube neighborhood that this is worth watching, it's worth tuning into and other people
	...

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