284: Navigating The Emotions of Dating, Relationships, Breakups and Hook Ups with Dr Maddy Ellberger, PhD, LCSW

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 29 November 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Maddy Ellberger, PhD, LCSW, is a therapist who specializes in anxiety, depression, emotional dysregulation, interpersonal difficulties, life transitions, and stress management. As the founder of Downtown Behavioral Wellness in New York City, she has spent nearly ten years helping adults and families navigate their life challenges through a combination of therapeutic approaches including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and mindfulness-based stress reduction. She joins the show to discuss how to handle the emotions that come with relationships, whether you are single and trying to build self worth outside of a relationship, dating, in a committed relationship, breaking up or heartbroken. We explore attachment theory, hookup culture, acceptance vs. tolerance, how to balance acceptance with the desire to change something, specific skills to use if you are feeling uncomfortable, how to use comparison to your benefit and so much more.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:02.8	Welcome to the Blond Files podcast.
0:07.7	I'm your host Arielle Lori and I'm here to talk all things
0:11.1	wellness from how to achieve optimal health and well being to the best
0:15.5	beauty tips and everything in between, no topic is off limits. I know there's so much information
0:20.8	out there so I'm bringing on expert guests and sharing my own
0:24.3	experiences to help you sift through all the wellness stuff without the BS.
0:28.0	Enjoy the show. Hi everybody welcome to the show I have what I think is a really refreshing
0:38.1	episode for you today because I get so many questions whenever I do Q&As for the podcast or for
0:45.7	Instagram about relationships and they come from people who are in all different
0:51.8	places in their lives, places in their relationships.
0:54.8	So whether you are single or you're dating or just participating in hookup culture or you are in a committed relationship, but you're not sure whether to stay or leave or you're in a committed relationship and just navigating the challenges of that.
1:13.0	Basically, wherever you are in your relationship journey,
1:17.3	all kinds of emotions arise.
1:19.8	They can be really difficult to navigate
1:21.9	and they can be really destabilizing. So I brought back my friend Dr. Maddie Lberger. She's
1:29.6	been on the show I believe two other times this year but I brought her on to talk about this for a number of reasons.
1:35.4	One, I think she's really smart, but she's also able to make this information really digestible and easy to understand and apply to your own lives.
1:48.5	And we're in different places in our lives when it comes to your relationships as well and there's a lot of
1:54.4	self-disclosure in this episode. So anyway a little bit about Dr.
1:59.7	Maddie Alberger. She is a therapist who specializes in anxiety, depression, emotional
2:04.7	dysregulation, interpersonal difficulties, life transitions, and stress management. She is the
	...

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