284 - How to Reduce Anxiety When It's Happening
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy
4.9 • 538 Ratings
🗓️ 17 September 2024
⏱️ 20 minutes
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Summary
Transcript
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| 0:00.0 | Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express. |
| 0:10.1 | I know you've got a lot going on. |
| 0:12.4 | You work so hard. |
| 0:13.7 | You're raising an incredible family. |
| 0:15.9 | And sometimes it can be overwhelming. |
| 0:18.4 | I'm your host, Michelle Grocer. |
| 0:20.2 | I'm a certified master life coach, attorney, |
| 0:23.7 | wife, and mom. And years ago, I was right where you are. I was running a busy law practice |
| 0:28.9 | while raising a family, and I was on the fast track to burnout. I thought I just needed to be more |
| 0:34.6 | organized or have better routines, but it was learning |
| 0:38.0 | how to heal and regulate my nervous system that expand in my capacity to gracefully hold more |
| 0:44.6 | of this big, beautiful life. |
| 0:47.6 | You too are worthy of an extraordinary life in and beyond motherhood. |
| 0:52.1 | Learning to be a calm, anchoring presence in your home and at work |
| 0:55.5 | is going to be your superpower. If you're here to do the inner work that brings a sense of calm |
| 1:01.7 | amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth |
| 1:07.2 | continues, so let's get at it. |
| 1:16.9 | What's up, friends? It's Michelle Grocer here. Thanks for being with me on the Call Mom podcast. I'm recording from my office in our house, even though we're not moved in yet, |
| 1:23.0 | but we're so close. A lot of our stuff is moved in our, we've had to have furniture, new furniture |
| 1:28.7 | delivered because this house is a lot bigger than our other house. So we had rooms that needed to |
| 1:33.9 | be furnished. So that's so exciting. And we've, I think I'm on like week two and a half of homeschooling |
| 1:40.8 | the girls. And that's going so well. We're doing it in the mornings. And then that |
... |
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