284: How many carbs should you really be eating? | Will Cole, D.C., IFMCP

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.5 • 2.1K Ratings

🗓️ 17 February 2021

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Will Cole, D.C., IFMCP: “You have to quiet that proverbial noise—whether it’s hormone balance, inflammation, or blood sugar imbalance—to hear that resounding voice of your intuition.” Cole, a functional medicine expert, joins mbg co-CEO, Jason Wachob, to discuss how to find your carb sweet-spot, plus: *How to actually eat intuitively* *How to make your fast work best for you* *The best kitchen staples for intuitive fasting* *Why you should use your desserts as a mindfulness tool* *How healthy fats can make fasting easier for women* Enjoy this episode sponsored by Blendtopia (use code mbg2021 for $20 off your first online order or subscription)! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out our Functional Nutrition Coaching Program, where you'll learn everything you need to know about nutrition from Cole and other top experts. Visit mindbodygreen.com/coaching to learn more, and use the code COLE for a $300 discount. Referenced in the episode: -Cole's book, Intuitive Fasting. -mbg Podcast episode #148, with Cole. -mbg Podcast episode #68, with Cole. -mbg Podcast episode #156, with Ali Miller, R.D. -Cole's mbg article on the difference between intuitive eating & food cravings. -Cole's mbg article on the ketotarian diet. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the MyBuddyGreen podcast. I'm Jason Wachib, founder and co-CEO of MyBuddyGreen and your host.
0:08.7	Dr. Wilcole is a leading functional medicine expert who works with people all around the world.
0:14.0	He's the best-selling author of Keto Tarion and the information spectrum and his latest
0:18.1	must-read is titled Intuitive Fasting. Great concept and a great title. Today we're going to talk
0:24.0	about all things fasting and we're going to talk about our coaching program which Will is a part of.
0:29.4	We love Will. He is such a lovely guy and a true thought leader in the field of functional medicine.
0:36.8	Willcole, welcome back one of my all-time favorite people.
0:41.2	Likewise, I love you. I love your family. I'm glad we're talking right now.
0:45.4	Well, I'm glad we're talking. It's great to see you. Always a pleasure to have you here in The MyBuddyGreen
0:50.2	podcast. So, love the new book and I love the concept. I think it's very interesting. As we know,
0:58.0	fasting, intermittent fasting is a huge trend. But the title of your book is an intermittent fasting.
1:03.6	It's intuitive fasting. So, what's start there and can you talk about the difference between
1:11.4	traditional intermittent fasting and intuitive fasting? Yeah, I think that like all the things
1:19.5	that I write, whether it's an article or a book or anything I do, it's really a ripple effect
1:24.6	of my clinical practice and my 10 hours a day with the past decade. I've been consulting people
1:30.4	online about this stuff so you could get, think about it until you look back and think about the
1:35.3	hours and the galvanizing that happens in your spirit when it comes to different health practices
1:41.6	and tools and working out all the kinks to make it work for people and seeing the real-life data
1:48.2	on that anecdotally and then immersing yourself in the scientific literature on this stuff too.
1:53.2	So, there's a few reasons why I called it intuitive fasting. One, I love writing and I like
2:00.0	plan words so the prefix INT with intermittent intuitive. Like that was the superficial
2:05.5	side of things. But I was more interested in the paradoxical side of things on a next level
	...

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