Think about however old you are and take six months away from that.

That's when most people begin to eat food.

You have a long-term relationship with it.

And the question is, what does it look like given your finances, your access, your emotional

bandwidth, your health literacy and desire?

Yeah. bandwidth, your health literacy and desire. Hey, hey, Emily, Abadi here.

You are listening to episode 284 of hurdle. A wellness-focused podcast where I talk to inspirational people about everything from their highest, highs, and toughest moments to essential tips on how to live a healthier, happier, more motivated life. We all go through our fair share of hurdles.

My goal through these discussions is to empower you to better navigate yours

and move with intention so that you can stride towards your own big potential.

And of course, have some fun along the way.

Y'all, I had such a fun time kicking off the year with our Turning the Page series.

I think it's safe to say that there is a whole lot of good vibes here in the feed for us all

to start 2024 with. And of course, to no one's surprise, it is continuing on today. I'm bringing you

my conversation for episode 284 with Maya Feller. She's a registered dietitian based here in New York,

and she is coming in hot to answer all of your diet and nutrition questions at the top of this new year.

I myself am indulging.

That feels like the wrong word to use here, but we'll go with it in Whole 30 this month and

learning a lot about what I otherwise typically put into my body and how to navigate my day-to-day

when it comes to my fueling strategies. We talk about Whole 30 in today's episode, as well as so

many other topics, ranging from how to navigate tracking your food intake without being

restrictive. The best way to maintain a calorie

deficit while making sure you are fueling your body for whatever training you have on deck.

...