#283 - PCOS, Infertility, Stevia, Glucose Tolerance, Healthy Snacks, Polyunsaturated Fats, Fish Oil, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 19 September 2022

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode283 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! Use Coupon Code MELANIEAVALON or CYNTHIA For An Exclusive Discount At mdlogichealth.com! 15:30 - NUTRISENSE: Get $30 Off A CGM At nutrisense.io/ifpodcast With The Code IFPODCAST! 22:20 - Listener Q&A: Veronica - IF and PCOS 35:30 - Listener Q&A: Rebecca - Another Stevia Question 46:00 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 48:45 - Listener Q&A: Harper - Snack Suggestions SHIELD YOUR BODY RADIATION SAFETY DAY: Go To shieldyourbody.com/rsd For FREE And Easy Ways You And Your Family Can Radically Reduce Your Exposure To EMF Radiation, Without Impacting Your Enjoyment Of Modern Technology, And Win A FREE $2000 Canopy! Use The Code Melanieavalon For 15% Off Sitewide At melanieavalon.com/syb. Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 283 of the Intermittent Fasting Podcast.
0:10.3	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.4	not what you eat.
0:16.8	With no calorie counting, then this show is for you.
0:20.1	I'm Melanie Avalon, Biohacker, an author of What Win Wine.
0:24.6	I'm here with my co-host Cynthia Thurlow, Nurse Practitioner, and author of Intermittent Fasting Transformation.
0:36.2	The 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging.
0:41.9	For more on us, check out ifpodcast.com, MelanieAvalon.com, and CynthiaThurlow.com.
0:48.6	Please remember, the thoughts and opinions on this show do not constitute medical advice
0:53.2	or treatment, and no doctor-patient relationship is formed.
0:57.1	So, pour yourself a mug of black coffee, a cup of tea, or even a glass of wine.
1:02.6	If it's that time, and get ready for the Intermittent Fasting Podcast.
1:08.7	Hi friends, I'm about to tell you how you can get my favorite electrolytes for free.
1:14.2	Yes, completely free.
1:15.9	And the feedback we have received about Element Electrulites from our audience is overwhelming.
1:21.8	You guys love Element, and I'm so excited because our new offer allows new and returning
1:27.5	customers to get free Element, and on top of that, their super popular grapefruit flavor is back.
1:33.8	If you've been having issues with Intermittent Fasting, electrolytes may just be the thing that you need.
1:39.0	And, or have you heard of something called the keto flu?
1:42.4	Here's the thing.
1:43.3	The keto flu is not actually a condition.
1:46.2	The keto flu just refers to a bundle of symptoms, headaches, fatigue, muscle cramps, and insomnia
	...

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