#282 - EMF Protection, Insulin Levels, IF Weight And Fat Gain, Heart Palpitations, Electrolytes, Hydration, Digestion Changes, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 12 September 2022

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode282 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get Free Chicken For A Year!! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 12:00 - SHIELDYOURBODY: Shield Your Body Radiation Safety Day: Go to shieldyourbody.com/rsd for FREE and easy ways you and your family can radically reduce your exposure to EMF radiation, without impacting your enjoyment of modern technology, and win a FREE $2000 canopy! Use the code melanieavalon for 15% off sitewide at melanieavalon.com/syb. 20:30 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast! 22:00 - Listener Q&A: Erica - Eating And Insulin Levels 31:00 - Listener Q&A: Kathryn - IF Weight And Fat Gain 42:50 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 45:55 - Listener Q&A: Lydia - IF and Palpitations LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 55:20 - Listener Q&A: Sarah-Lynn - Positive Side Effects Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 282 of the Entremitton Fasting Podcast.
0:10.4	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.4	not what you eat.
0:16.9	With no calorie counting, then this show is for you.
0:20.2	I'm Melanie Avalon, Biohacker, an author of What When Wine.
0:24.9	Use weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:29.6	And I'm here with my co-host Cynthia Thurlow, nurse practitioner, and author of Intermitton
0:34.5	Fasting Transformation.
0:36.3	The 45-day program for women to lose stubborn weight, improve hormonal health, and slow
0:41.1	aging.
0:42.1	For more on us, check out ifpodcast.com, MelanieAvalon.com, and Cynthia Thurlow.com.
0:48.7	Please remember, the thoughts and opinions on this show do not constitute medical advice
0:53.4	or treatment, and no doctor-patient relationship is formed.
0:57.3	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine, and if
1:03.1	it's that time, and get ready for the Entremitton Fasting Podcast.
1:07.0	Okay, friends, you can take chicken breasts off your grocery list.
1:13.0	But your box is offering our listeners an incredible deal that they have never offered
1:17.6	before, ever, free chicken for a year.
1:24.0	Yes, you can get two pounds of free range organic chicken breasts for free for a year.
1:28.0	I am not making this up.
1:29.8	There is a reason we adore butcher-box.
1:32.6	They make it so, so easy to get healthy, delicious, humanely raised meat, and sustainable
	...

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