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The Game Changing Attorney Podcast with Michael Mogill

283. Marcus Filly — ​​Fitness Secrets for Professional Success [Encore Edition]

The Game Changing Attorney Podcast with Michael Mogill

Michael Mogill

Business, Management, Entrepreneurship, Marketing

5.0 • 538 Ratings

🗓️ 23 July 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Want a fitness routine that could unlock unparalleled levels of productivity and success in your professional life? Today’s episode of The Game Changing Attorney Podcast is for you. As a former CrossFit athlete turned functional bodybuilding pioneer, Marcus Filly has redefined how fitness can enhance not just your physique but your entire approach to business and life. By focusing on sustainable health habits, marginal improvements, and the powerful interplay between nutrition and exercise, he’s transformed the lives of countless individuals. If you’re still chasing quick fixes and short-term gains, you’re missing out on the profound benefits of a balanced, intentional approach to fitness.  Tune in today and learn:  The most common mistakes people make in their fitness journeys and how to avoid them The secrets to leveraging health for professional performance Why gradual changes are the key to sustainable results  Remember: fitness isn’t just about looking good — it's about feeling incredible, performing at your peak, and making a greater impact for those you serve. ---- Show Notes: 00:00 – Introduction 03:06 – Marcus Filly's Early Life and Sports 05:37 – College Years and Shift to Fitness 08:04 – Discovering CrossFit 10:57 – Transition from Medical School to Fitness 14:57 – Birth of Functional Bodybuilding 23:25 – Connecting Fitness to Business Success 26:55 – Consistency in Fitness and Nutrition 35:43 – The Power of Hunger Signals 37:16 – Caloric Deficits and Muscle Building 39:08 – Metabolism and Muscle Mass 40:31 – The Importance of Daily Activity 42:08 – Balanced Diet and Lean Proteins 46:47 – Simplifying Meal Composition 50:20 – Tracking Calories and Wearables 57:08 – Sustainable Health and Fitness Practices ---- Listening to this episode but want to watch it? Check it out on Spotify.  Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O’Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: #63 Mat Fraser – Becoming the Fittest Man on Earth #73 James Lawrence – Completing 101 Ironmans in 101 Days #173 AMMA – Healthy Habits & High Performance

Transcript

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0:00.0

engage in practices that could and will likely promote a leaner body composition or a healthier weight for you because the act of doing those things will improve the quality of each day of your life

0:18.4

that's marcus philly athlete coach, and the founder of functional bodybuilding.

0:24.7

By eating more protein, by getting in more steps each day, by focusing on going to the gym to build

0:33.1

muscle, you will feel better, you will be more productive, you will love your family and your friends

0:41.0

more deeply, you will receive love more openly. All of those things will come out of the

0:47.6

practices of doing that. Looking good or looking different or changing your image will be a

0:53.0

byproduct of that.

1:03.8

I'm Michael Logel, founder and CEO of Crisp, the nation's number one law from growth company.

1:06.5

I've built my business through practice, not theory.

1:11.9

Crisp started with just $500 to my name and has grown to over eight figures in revenue over the last few years,

1:16.2

earning a spot on the Inc 500 list of the fastest growing private companies in America.

1:21.1

Our approach has been to take everything we've learned about generating massive growth within our own organization and help the country's most ambitious and committed law firm owners do the same for theirs.

1:25.6

In each episode of this podcast, I sit down with

1:27.8

innovative market leaders from the legal industry and beyond to learn from those who thrive in

1:32.3

the face of adversity, challenge the status quo, and define what it means to be a true game changer.

1:38.0

Today, we're revisiting one of our most popular episodes from the podcast where I sat down with

1:42.1

Marcus Philly to discuss the most common mistakes people make when it comes to nutrition and exercise, had to leverage health and fitness for peak professional performance, and why gradual changes and marginal improvements are the key to achieving long-term and sustainable results.

1:55.3

The long-term success on these short-term reboots is low. It's quite low.

2:01.7

Because it demands that you go all in, you go from zero to 100 like that.

2:08.1

And when your desire is high, you can do that for a period of time.

2:12.6

And then eventually it becomes overwhelming.

2:16.6

That's coming up on the Game Changing Attorney Podcasts.

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