Welcome to the Cabral Concept, where Board certified Doctor of Naturpathi, Dr. Stephen Cabral,

shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion with new 20 minute episodes every single day to keep you healthy and engaged.

Now here's your host Dr. Stephen Cabral.

All right, everybody.

We are back and we're back with a brand new

training Thursday.

This is a follow-up from last week's show.

If you miss last week, that was episode 2813 and it was going over how many push-ups

you should be able to do based on your age and male and female so what I

wanted to do is now look at overall core strength. So I think

pushups are a really great metric of strength, like strength in your upper body.

You're not just looking at just your chest, it's your shoulders, it's your triceps, and you carry depending on the type of pushup that you're doing anywhere from about 60% of your body to about 70% of your body when you're doing a push-up.

So it's a really good test of upper body strength.

But what I wanted to look at maybe an even more important metric today and that is on overall core strength.

So what I'm going to do is I'm actually going to link up photos today as well as the

instructions to test yourself, okay? So instructions to test yourself.

Okay? So you can test yourself, read at home.

Feel free to let me know how you did in the comments, of course, I would love to hear back

on that. I would love to hear how many push-ups you're able to do and your age but

let's go over that everything will be at Stephen Cabral.com slash 2820 today

Stephen Cabral.com slash 2820 and this is a called a core strength assessment. Now there's no winners or

losers with this it's simply looking at where am I right now and how can I

...