2819: Circadian Intermittent Fasting Is Best (Chrononutrition) (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 25 October 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
Intermittent fasting has gained immense popularity for good reason.
However, there are different approaches that people incorporate into their diet, some of which I think are more beneficial than others.
Today, I'd like to share with you how aligning your fasting routine with the Earth's natural sleep and wake cycle can help maximize the benefits of intermittent fasting and why it works best with your body's natural rhythm.
Join me on today's #CabralConcept 2819 to learn what circadian intermittent fasting is and how you can incorporate it into your daily routine - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board certified Doctor of Naturpathi, Dr. Stephen Cabral, |
| 0:05.6 | shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion with new 20 minute episodes every single day to keep you healthy and engaged. |
| 0:17.6 | Now here's your host Dr. Stephen Cabral. |
| 0:20.9 | All right, everybody. |
| 0:23.0 | We are back with a brand new Cabral concept. |
| 0:26.1 | This is our wellness and weight loss Wednesday show. |
| 0:29.0 | The topic of the week for this Wednesday |
| 0:31.4 | is going to be a type of intermittent fasting that I've been |
| 0:35.2 | a proponent of for decades and that is called circadian intermittent fasting. |
| 0:41.4 | If you haven't heard it before, |
| 0:42.7 | I want to give you an explanation. |
| 0:44.1 | I think it will make sense. |
| 0:45.7 | If you've ever looked at traditional Chinese medicine |
| 0:48.8 | or you've looked at Ayurvedic medicine |
| 0:51.5 | or any of the eastern-based forms of medicine, the original forms of medicine, |
| 0:55.8 | you'll understand where I'm going with this and how they use this to their advantage and |
| 1:00.2 | even seasonally because it changes seasonally to a degree. |
| 1:03.7 | So what Circadian refers to as the Circadian rhythm |
| 1:09.2 | not only of our body but of the earth itself. |
| 1:12.4 | Circadian is the amount of essentially hours of |
| 1:17.2 | sunlight per day and then the amount of hours of darkness and what it really |
| 1:21.5 | refers to as sleep and wake, but it refers to in a much |
... |
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