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Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is episode 282. Today we're in for a real treat. We have with us Lynn Del Mastro Thompson. Her

website is bodytalk Portland.com. I love her message. She's going to teach us an exercise today that I want everyone to know.

This is the ability to actually listen to the symptoms of our body is the most important thing we could possibly do.

You know, we could catch diabetes early on, we could catch cancer early on, we could catch major things and listen and then take the actionable steps,

the correction, the little correct, correctable steps needed, whether it's, I'll give you a quick example, my friend was eating tofu the last few days and

developed a sinus issue and then got dizzy.

And if it wasn't for the fact that she's like staying over at my house, I started quizzing her like, what did you change in your diet what are you eating differently what

are you doing differently and we figured out we nailed down it with us she's

allergic to tofu and she would have just kept eating it and kept feeling

dizzy and kept getting like

weirder and weirder symptoms. And so it's listening to the body early on

instead of waiting for something to break and so Lynn's going to teach us all

about listening to the body. I'm so excited to have you here today.

I'm so excited to be here.

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