I think sometimes we forget that our bodies have all the tools.

We just have to unlock them.

What is going on, Hurtlers?

Emily Abadi here. You are listening to episode 200. What is going on, Hurtlers?

Emily Abadi here.

You are listening to episode 282 of Hurtle.

A wellness-focused podcast where I talk to inspirational people about everything from their highest highs and toughest moments to essential tips on how to live a healthier, happier, more motivated life.

We all go through our fair share of hurdles.

My goal through these discussions is to empower you to better navigate yours and move with intention so that you can stride toward your own big potential.

And of course, have some fun along the the way we're back with day four of the

turning the page series our kickoff to the new year with hopes to inspire you to be your best

self whatever that looks like for you moving in to the next 52 weeks. I am elated

to bring in Dr. Robin Berzin for today's conversation. She's the founder of Parsley Health,

and she's here not only to talk to you about her urine review, but also to answer a few of your medical questions.

So many of you in my DMs talking to me about doing things like Whole 30 and Dry January

and also thinking about how to improve your health in the new year, whether that be in your

supplement routine, perhaps how you move your

body, the way that you approach mindfulness.

There are so many different aspects to our overall health and well-being.

And that is exactly what me and Dr. Verzan are talking about today.

We kick off our conversation in a way I didn't expect, honestly, with Robin talking to

me about her in-depth process when it comes to outlining her resolutions, her goals, and how she

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