It's a practice in giving the shame back.

Now when you say that, the image that comes to my mind is just

shaming everyone else so that you don't have to feel ashamed,

which we just talked about being bad.

So what is this?

I have the image of like a shame ball and you're like serving it back like a volleyball.

Oh, you're like punts punt is that what you do?

No I don't know I don't think punting is a thing in volleyball.

Welcome to the multi-ammery podcast I'm jace I'm Emily and I'm deadicher. We believe in looking to the future of relationships

not maintaining the status quo of the past. So whether you're monogamous,

polyamorous, swinging, casually dating, or if you just do relationships differently, we see you and we're

here for you. I know I did.

forcing me to for myself to fix.

On this episode of the multi-amory podcast we're continuing talking about shame in

relationships so if you haven't yet be sure you go back and listen to part one of this, which was episode 281.

And in this one, we're going to be continuing on.

So last time we talked about why humans evolved to feel shame in the first place, some theories about that, how it

can trip us up in our relationships, and then this week we're going to be continuing that,

talking about how that shows up specifically in

non-traditional relationships as well as getting into some tools and techniques for

counteracting the shame that we level at ourselves and also at our partners.

Yeah, so let's dive right in, shall we, and talk about how shame plays out in

...