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Hi, I'm Olympian Carrie Telethson and welcome to the C-TTolly Run podcast. Today I bring you a live show with Sarah Hall.

Sarah has been on C-Tolly Run a ton, but she always has such great insight and I just love catching up with her.

We tape this episode live at the Fleet Feet, New York Running Company in New York City right after she raced the New York

Roadrunners, New York Mini 10K. She came to the event after finishing her long 16-mile

cooldown in preparation for the World Championships this July, where she's going to race the

marathon. We talk all about her upcoming race, her preparation for the World Championships, her family, her husband, and how he's coaching her.

Ryan Hall, I think a few of you know him, her fueling and her perspective on life and running.

So let's get after it.

Thanks, Warren.

Well, welcome everybody.

First and foremost, there's a lot of athletes that ran today.

Some have done their long run, so Sarah isn't the only tired one in here.

But come on in, Sarah.

So I'm Carrie Telston.

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