This episode is brought to you by You Can. I know I talk about You Can a lot, but I love the community.

I love the products. I love everything about You Can. And guess what? So does Runner's World.

They gave them the 2020 Fitness Award for the best food to eat during a run. The You Can Edge is awesome.

It's their version of an energy gel, but it's not like the typical sugary gel.

It lasts longer than traditional energy gels. It's one pouch. It'll last you for an hour of exercise,

and it digest easily because it has zero sugar. It doesn't disrupt your stomach. The top marathoners

use it, like Sarah Hall, Emily Sisson, Emma Bates.

I personally love it as well. And if you want to check out some of my other favorites,

go to you can.co slash carry and look at what I like. But also, you can use the code carry you

can. You'll receive a 20% discount on your order.

Thank you. 20% discount on your order. Hi, I'm Olympian, Carrie Tullifson, and welcome to the C-Tolly Run podcast.

Today we celebrate Title IX 50 years ago today, and we are bringing together four women to chat

about their lives, how Title IX affected them,

how they hope to see the future with inclusion both in sport but in life as well. I bring you

ultramarathoner, Linda Quirk, pro triathlete, Dita Grisbauer, Masters Sprinter, Moralena Wallace, and 2016 Olympian Jane Vanvorachoti.

In this episode, we hear how they got into the sport, the importance of sport, not being

afraid of trying something or seeing if it's possible, going for it and believing in ourselves.

So let's get after it.

All right, ladies, welcome to the You Can Title IX celebration. We are celebrating 50 years of

Title IX, and I couldn't think of a better way than to do it with you for. So thanks for coming.

Thank you. Thank you for having us.

Yeah, well, I'm going to just walk through each and every one of your resumes,

...