282 | Healing
The Minimalists
Joshua Fields Millburn
4.7 • 11.2K Ratings
🗓️ 6 April 2021
⏱️ 49 minutes
🧾️ Download transcript
Summary
Joshua and Ryan discuss trauma, the ego, and setting boundaries with holistic psychologist Dr. Nicole LePera, and they answer the following questions:
Why did Dr. LePera write her latest book? (02:31)
How do you start on a path to healing and commit to it when your motivation is almost nil? (04:34)
Why is it so difficult to break our patterns? (05:04)
How do we reframe failure? (07:38)
How important is the caloric intake of the brain? (08:35)
How do we recognize if a goal is empowering or disempowering? (13:09)
How do I work with loved ones to adjust our lifestyle preferences so I can attain and maintain mental peace? (13:36)
How do you forgive others and yourself and move forward when a loved one passes suddenly and you feel you haven’t had a chance to tell them everything you needed to, and how do you forgive others that you feel treated that person terribly in life and let go of the anger toward them? (18:30)
How are forgiveness and acceptance associated? (19:31)
How do we let go of anger? (25:37)
Are there types of bodywork that address the mind-body connection together, or are there types of psychotherapy that address the mind-body connection in tandem? (30:28)
Detailed show notes: minimalists.com/podcast
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Transcript
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| 0:00.0 | This episode of The Minimalist is brought to you by... |
| 0:02.7 | Nobody. |
| 0:03.7 | Because advertisements suck. |
| 0:05.7 | It's focused on backwards. |
| 0:08.0 | Hmpf. |
| 0:09.0 | Every little thing, you think that you need. |
| 0:32.0 | Hello everybody, welcome to The Minimalist Podcast. |
| 0:41.5 | We discuss what it means to live a meaningful life with less... |
| 0:45.0 | My name is Joshua Philz-Milburn. |
| 0:46.0 | And I'm Ryan Nicodemus. |
| 0:47.0 | And together we are the minimalist. |
| 0:48.5 | We're here today with our returning champion. |
| 0:50.5 | Yes. |
| 0:51.5 | Dr. Nicole LaPara is here. |
| 0:53.5 | And on the occasion of her new book, How to do the work. |
| 0:56.5 | I'll hold this up if you're watching this on YouTube. |
| 0:59.5 | Nicole, thanks for being here today. |
| 1:01.0 | Joshua Ryan, thank you for having me back. |
| 1:03.0 | I'll tell you what, we're lucky. |
| 1:04.5 | Our blur made the back of the book. |
| 1:06.0 | Yeah, man. |
| 1:07.0 | And so I thought I would start with this because during this minimal episode, I want to talk |
... |
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